10
GB/MT
Important: Run swiftly and only bend
your knees when touching the tip of the
cone.
Variation:
Cross over your legs whilst running.
Exercise 2 (Fig. B)
Position three cones in a straight line approx. 5m
apart.
1. Draw in your navel and flex your abdominal
muscles.
2. Keep the body flexed and stand next to the
centre cone (A).
3. Run to the first cone as fast as possible (B).
4. Slightly bend your knees and touch the tip of
the cone (D).
5. Quickly turn around and run to the last cone
as fast as possible (C).
6. Slightly bend your knees and touch the tip of
the cone (D).
7. Quickly turn around and run to the centre cone
as fast as possible (A).
8. Repeat this exercise.
Important: Run at a high speed and be
sure to bend your knees when touching
the cones.
Variation:
Perform this exercise running back-
wards.
Storage, cleaning
Always store the product in clean and dry condi-
tion at room temperature.
Only use water to clean and wipe it dry with
cleaning cloth.
IMPORTANT! Never clean the product with
aggressive cleaning agents.
Disposal
Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the pack-
aging materials out of the reach of children.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and work-
manship and does not apply to misuse or improp-
er handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the sub-
sequent procedure as quickly as possible. We will
be personally available to discuss the situation
with you.
Any repairs under the warranty, statutory guar-
antees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 296540
Service Great Britain
Tel.:
0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
Service Malta
Tel.: 80062230
E-Mail: [email protected]
