30
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following operating
instructions.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Failure to follow the safety
instructions could lead to serious
injury.
Items delivered/
description of parts (fig. A)
(1) 1 x Base with training bands
(2) 1 x Handle
(3) 2 x Large plastic nuts
(4) 1 x Assembly bolt
(5) 1 x Security pin
(6) 2 x Washer
(7) 1 x Footrest
(8) 2 x Dumbbells
(9) 1 x Bar
(10) 1 x Workout bench
(11) 1 x Hex-key, size 6
(12) 1 x Open-ended wrench, size 17
1 x Instructions for use
Technical data
max.
KG
Maximum user load: 110kg
Maximum additional
weight allowed: 3kg!
Weight of training bench (excluding dumbbells):
approx. 8kg
Weight of dumbbells: approx. 3kg
Dimensions: assembled
approx. 136 x 57 x 64-78cm (L x W x H)
Class H training equipment (Home area)
Please note that the force values
in the table could differ from the
actual forces because of the material
properties of the training bands.
Force chart for training bands
Stretching length (cm)
approx.
120 140 160 185 190
Force (N) approx.
38 46 54 64 66
Intended use
This product is designed exclusively for private
use as training equipment. The product is not
suitable for therapeutic or commercial use.
Safety notes
Risk of injury!
• The article may only be used under adult
supervision and may not be used as a toy.
• Consult with your doctor before you begin
training. Make sure that you are in suitable
health for the training.
• Always remember to warm up before training
and train in accordance with your current
abilities. Serious injury can occur if you exert
yourself too much and overtrain. Cease training
immediately if you experience discomfort,
weakness, or fatigue and consult a doctor.
• Keep the operating instructions with the
exercise descriptions to hand at all times.
• Please note the maximum load bearing
capacity of 110kg. If this weight limit is
exceeded it can lead to damage to the product
and compromise its function.
• Pregnant women should only train with the
article following consultation with their doctor.
• A free area of approx. 0.6m must be kept
around the training area (fig. Q).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or
steps.
• Never use the article in the vicinity of open fire
or ovens.
• Always hold the bands tensed and make sure
you do not slip.
• Always return the bands to the starting position
slowly and under tension.
GB
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