Casada bodysense POWERBOARD 3.0, Manual

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Equipment | Functions Automatic programmes
AUTOMATIC PROGRAMMES
Warm-Up
Minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Speed 40 40 50 50 60 60 70 70 80 80 60 60 50 50 40
Hertz (Hz) 13,57 13,57 15 15 16,43 16,43 17,86 17,86 19,29 19,29 16,43 16,43 15 15 13,57
Refresh
Minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Speed 30
40 50 60 70 70 60 50 60 70 80 80 50 50 40
Hertz (Hz) 12,14 13,57 15 16,43 17,86 17,86 16,43 15 16,43 17,86 19,29 19,29 15 15 13,57
Interval
Minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Speed 30 40 70 40 70 40 70 40 70 40 70 40 70 40 30
Hertz (Hz) 12,14 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 17,86 13,57 12,14
The PowerBoard 3.0 is equipped with a heavy duty motor, a sophisti-
cated damping system, and rubber feet. These special features guar-
antee perfect stability and minimise noiseduring use.
Smartly located transport wheels at the bottom ensure optimal mobility
and further serve as handles.
Heart rate display: The PowerBoard is equipped with a Bluetooth re-
ceiver. The PowerBoard automatically connects to all common pulse
belts equipped with Bluetooth and displays the heart rate on the board
display.
Caution: Smart Watches with pulse measurement and smartphones
cannot connect to the board. Only pure pulse modules which measure
heart rate are compatible via Bluetooth connection.
In addition to various automatic programmes (details see [2] Automat-
ic Programmes), the PowerBoard 3.0 features a manual section with
easy settings. Regardless of your current fitness level: whether you are
unfit, exercise occasionally, exercise regularly or even a professional
athlete, training is easy and customisable for ANYBODY.
The digital displays the active programme, the training time and in-
tensity.
EQUIPMENT | FUNCTIONS AUTOMA
TIC PROGRAMS