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4.1 Training from a standing position
Shoulders
With your weight carrying arm hanging to your side, lift it straight-armed away
from your side to shoulder height and hold for ten seconds. Repeat 15 times.
Biceps
Perform an arm curl, while holding your elbow still and hold for ten seconds.
Repeat 15 times.
Triceps
Bend forward with your weight carrying arm bent. Straighten your arm behind
you, while keeping your elbow still and hold for ten seconds. Repeat 15 times
with both arms.
