AFG 3.1AE, Owner'S Manual

Page: 19 / 75

3
6
3
7
C
U
S
T
O
M
P
RO
G
R
A
M
S
(4.1AE HAS 3 CU
ST
OM
P
R
OG
RAM
S, 3.1AE HAS 2 CU
ST
OM
PR
OG
RAM
S)
1)
Select C
U
S
TO
M
1, 2 or 3 program using
and press
E
NTE
R
on the
P
R
O
G
RAM
M
IN
G
B
UTT
O
N
.
2)
Set time using
and press
E
NTE
R
on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
.
3)
Set the R
E
S
IS
TAN
C
E
profiles using
and press
E
NTE
R
on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N after eac
h segment is set to the desired level (repeat until all 15 segments are
set).
4)
Next, set the I
N
C
LI
N
E
profiles using
and press
E
NTE
R
on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
after eac
h segment is set to the desired level (repeat until all 15 segments are
set). N
O
TE: if
BA
C
K
is pressed on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
, it will t
ake you bac
k to
previous segment.
5)
Press S
TART
to begin the program.
N
O
TE: to reset the memory
, press and hold
E
NTE
R
for 5 seconds.
A
L
L
M
O
D
EL
S
B
A
C
K
E
N
T
E
R
B
A
C
K
E
N
T
E
R
Pr
ogramming
Button
4.1
AE
3.1
AE
A
CCU
M
U
LA
TE
D
D
A
TA
Once
P
R
O
FI
LE
™
is
activated,
you
can
scroll
through
your
accumulated
dat
a
in
multiple
formats
by
pressing
the
P
R
O
FI
LE
™
button.
A
workout
is
saved
when:
the
program
ends,
the
console
is
paused
and
not
resumed
within
5
minutes,
or
the
S
TO
P
button
is
held
to
reset
the
console.
LAST WORKOUT:
This option allows you to view your accumulated data from your last workout. The
current w
orkout becomes
the l
ast workout once a program has ended or the console has been reset. The following information will be shown in each
display window: • TI
M
E - T
ot
al time of last workout.
• D
IS
TAN
C
E - T
ot
al dist
ance of last workout.
• W
ATT
S - A
verage watts of last workout.
• R
P
M - A
verage R
P
M of last workout.
• C
AL
O
R
IE
S - T
ot
al calories burned of last workout.
• S
P
E
E
D - A
verage speed of last workout.
A
L
L
M
O
D
EL
S
P
RO
F
IL
E
™
P
E
R
F
O
R
M
A
N
C
E T
R
A
C
K
E
R
Researc
h shows that those who journal their fitness routines or workouts, on average, ac
hieve greater success than those who do
not. Because your new elliptical is equipped with AFG’s exclusive P
R
O
FI
LE
™
P
erformance T
rac
ker
, you’ve t
aken an import
ant step
towards ac
hieving your fitness goals.
The
integrated
P
R
O
FI
LE
™
software
allows
you
to
trac
k
your
fitness
progress
over
time
without
the
need
for
paper
journals
or
logs.
W
ith
P
R
O
FI
LE
™
, you
can
easily
compare
your
current
workout
to
your
last,
average
or
lifetime
workout
tot
als.
W
ith
quic
k
access
to
feedbac
k
like
duration
of
workout
or
calories
burned
during
previous
workouts,
you’ll
be
able
to
see
the
progress
you’ve
made.
Read
further
to
learn
about
how
P
R
O
FI
LE
™
can
help
motivate
you
to
enhance
your
performance.
S
ETU
P
To activate P
R
O
FI
LE
™
, a user M
U
S
T be c
hosen before the program
begins. T
o select a U
S
E
R 1 or 2, use the P
R
O
G
RAM
M
IN
G B
UTT
O
N
and press E
NTE
R to confirm. All accumulated dat
a specifically relates
to the user that is c
hosen. N
O
TE: If no user is selected and cloc
k and
date are not set, no dat
a will be trac
ked.
R
E
S
ET
Reset
all
recorded
information
for
U
S
E
R
1
or
U
S
E
R
2
by
selecting
the
user
and
then
holding
down
the
P
R
O
FI
LE
™
button
for
10
seconds.
Note:
This
step
is
permanent
and
will
delet
e
ALL
previously
accumulated
dat
a
for
the
chosen
user
.
$(B
$(B
2
0B
5H
Y
B
LQ
GG
$0