AFG 3.1AE, Owner'S Manual

Page: 18 / 75

3
4
3
5
P
RO
G
R
A
M
I
N
F
O
R
M
A
T
IO
N
P10
C
AR
D
IO
B
OOST (4.1AE ON
LY)
: T
ake your fitness goals to the next level with high-energy bursts that alternate resist
ance
and incline combinations for greater results in less time. Choose from 10 levels. N
O
TE: All elevations are listed as a percent of tot
al elevation.
W
AR
M U
P
P
R
O
G
RAM S
E
G
M
E
NT
S - R
E
P
EA
T
C
O
O
L D
O
WN
TI
M
E
4:00
M
IN
1:3
0
:3
0
1:3
0
:3
0
1:3
0
3
0
1:3
0
:3
0
4:00
M
IN
LEVE
L
Segment #
1
2
3
4
5
6
7
8
9
10
11
12
1
Incline
5
10
5
15
5
15
5
3
0
5
3
0
10
5
Resist
ance
1
2
1
3
1
3
1
6
1
6
2
1
2
Incline
5
15
10
25
10
25
10
35
10
35
10
5
Resist
ance
1
3
2
5
2
5
2
7
2
7
2
1
3
Incline
10
15
15
35
15
35
15
4
0
15
4
0
15
10
Resist
ance
2
3
3
7
3
7
3
8
3
8
3
2
4
Incline
10
20
20
45
20
45
25
5
25
5
15
10
Resist
ance
2
4
4
9
4
9
5
10
5
10
3
2
5
Incline
15
15
3
0
55
3
0
55
35
6
0
35
6
0
25
15
Resist
ance
3
3
6
11
6
11
7
12
7
12
5
3
6
Incline
15
20
4
0
65
4
0
65
45
70
45
70
25
15
Resist
ance
3
4
8
13
8
13
9
14
9
14
5
3
7
Incline
20
20
45
70
45
70
5
0
75
5
0
75
25
15
Resist
ance
4
4
9
14
9
14
10
15
10
15
5
3
8
Incline
20
25
5
75
5
0
75
55
8
0
55
8
0
25
15
Resist
ance
4
5
10
15
10
15
11
16
11
16
5
3
9
Incline
20
25
6
0
8
0
6
0
8
0
65
85
65
85
25
15
Resist
ance
4
5
12
16
12
16
13
17
13
17
5
3
10
Incline
20
25
70
9
0
70
9
0
75
9
0
75
9
0
25
15
Resist
ance
4
5
14
18
14
18
15
18
15
18
5
3
P
11
M
OU
NT
AI
N C
LI
M
B (4.1AE ON
LY)
: Combinations of resist
ance and incline gradually increase for an effective, climb-
simulated workout that boosts strength and endurance, with 10 levels to c
hoose from.
N
O
TE: All elevations are listed as a percent of tot
al elevation.
W
AR
M U
P
P
R
O
G
RAM S
E
G
M
E
NT
S - R
E
P
EA
T
C
O
O
L D
O
WN
TI
M
E
4:00
M
IN
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
4:00
M
IN
LEVE
L
Segment #
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1
Incline
5
10
15
15
15
10
10
10
10
10
10
15
15
15
5
5
Resist
ance
1
2
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
Incline
5
15
20
20
20
15
15
15
15
15
15
20
20
20
10
10
Resist
ance
1
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
3
Incline
10
15
3
0
3
0
3
0
25
25
25
25
25
25
3
0
3
0
3
0
15
15
Resist
ance
2
3
7
7
9
9
10
10
10
10
9
9
7
7
3
2
4
Incline
10
20
4
0
4
0
4
0
35
35
35
35
35
35
4
0
4
0
4
0
20
20
Resist
ance
2
4
8
8
10
10
11
12
12
11
10
10
8
8
3
2
5
Incline
15
15
5
0
5
0
5
0
45
45
45
45
45
45
5
0
5
0
5
0
25
25
Resist
ance
3
3
9
9
11
11
12
13
13
12
11
11
9
9
4
3
6
Incline
15
20
6
0
6
0
6
0
55
55
55
55
55
55
6
0
6
0
6
0
3
0
3
0
Resist
ance
3
4
10
10
12
12
13
14
14
13
12
12
10
10
4
3
7
Incline
20
20
70
70
70
65
65
65
65
65
65
70
70
70
35
35
Resist
ance
4
4
11
11
13
13
14
15
15
14
13
13
11
11
5
4
8
Incline
20
25
8
0
8
0
8
0
75
75
75
75
75
75
8
0
8
0
8
0
4
0
4
0
Resist
ance
4
5
12
12
14
14
15
16
16
15
14
14
12
12
5
4
9
Incline
20
25
9
0
9
0
9
0
85
85
85
85
85
85
9
0
9
0
9
0
4
0
4
0
Resist
ance
4
5
13
13
15
15
16
17
17
16
15
15
13
13
5
4
10
Incline
20
25
100
100
100
9
0
9
0
9
0
9
0
9
0
9
0
100
100
100
4
0
4
0
Resist
ance
4
5
14
14
16
16
17
18
18
17
16
16
14
14
5
4
4.
1
A
E
4.
1
A
E
$(B
$(B
2
0B
5H
Y
B
LQ
GG
$0