29
Type of Food
Amount of
food
(Kg)
Amount of
water
(L)
Approximate
Cooking Time
(in minutes)
Black beans
0.8
3.0
25
White beans
0.8
3.0
25
White rice
0.6
0.8
As soon as the pres-
sure regulator starts
working, turn off the
heat. Wait for 15
minutes.
Lentils
0.8
3.0
25
Skinless potatoes
(cut in half)
1.5
2.0
15
Cassava
1.5
2.0
22
Beets (medium)
1.5
2.0
20
Sweet corn
6 ears broken
in the middle
2.0
15
Pork ribs
1.3
1.3
15/20
Pork
1.3
1.3
27/30
Beef
1.3
1.3
25/30
Chicken
1.3
1.3
25/30
Lamb
1.3
1.3
20/25
Cooking time suggestions for different kinds of foods
Vancouver 6 Liters
Note: Cooking time as of the moment when the pressure regulator
starts operating, keeping the pot over medium heat or flame.
Estimated amounts for the 6-liter pressure cooker.
