28
Type of Food
Amount of
food
(Kg)
Amount of
water
(L)
Approximate
Cooking Time
(in minutes)
Black beans
0.5
2.0
24/28
White beans
0.5
2.0
24/28
White rice
0.4
0.7
As soon as the pres-
sure regulator starts
working, turn off the
heat. Wait for 15
minutes.
Lentils
0.5
2.5
18/22
Skinless potatoes
(cut in half)
1.0
1.0
13/17
Cassava
1.0
1.0
21/25
Beets (medium)
1.0
1.0
21/25
Sweet corn
4 ears broken
in the middle
0.8
6/10
Pork ribs
1.0
1.0
10/15
Pork
1.0
1.0
22/27
Beef
1.0
1.0
20/25
Chicken
1.0
1.0
20/26
Lamb
1.0
1.0
17/20
Cooking time suggestions for different kinds of foods
Vancouver 4,5 Liters
Note: Cooking time as of the moment when the pressure regulator
starts operating, keeping the pot over medium heat or flame.
Estimated amounts for the 4,5-liter pressure cooker.
