Total Gym ELEVATE ENCOMPASS, Руководство пользователя

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ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE
RESISTANCE CHARTS
The ELEVATE Encompass is designed to load nominal percentages of bodyweight
as shown in the charts on the following pages 21-22. Note each level changes
by approximately 2.5% of the nominal bodyweight. An example is highlighted
throughout the charts showing an 150 lb. person exercising at an angle of
approximately 22º (Level 16). Charts have been provided in both pounds and
kilograms.
The ELEVATE Encompass uses a variable angle incline plane to create exercise
resistance by modifying the effect of the user’s bodyweight—a steeper angle
normally generates more resistance. The Resistance Chart is calculated to indicate
the resistance load at each level relative to a percentage of bodyweight.
If you desire to add weight to the glideboard it must be done by purchasing the
optional weight bar and following the safety instructions provided with it and as
listed below:
1 . Plate weights with a nominal 1” bore can be added to the weight bar as long as
the size and quantity does not interfere with the motion of the glideboard.
2 . Any quantity and weight can be added to the weight bar as long as the total
weight including the user’s bodyweight does not exceed 650 lb. or 295 kg.
3 . The plate weights must be equally loaded on each side and secured on the
ends with a clamp before use.
4 . The person exercising should face the equipment at all times during the
exercise. The weights on the weight bar should remain within the field of vision
of the user throughout the exercise to prevent danger to a third party.
RESISTANCE CHARTS
RESISTANCE VALUES BASED ON CABLE USAGE
Resistance table values should be divided by appropriate value based on cable
connection and pull usage as shown below.
1. Tables values are valid for two-
hand pulls on the bars, squats and
pulley handles, while there is no
connection to the glideboard.
2. Divide Resistance Table value by 2
for bilateral or two-hand pulls while
the center pulley is connected to
the glideboard.
3. Divide Resistance Table value
by 3 for unilateral movements or
when using only one handle with
the center pulley connected to the
glideboard and when the other
handle is not held.
4. Divide Resistance Table value by 4
for unilateral movement with one
static hold, i.e., hold one handle
stationary while pulling with the
other handle while the center pulley
is connected to the glideboard.