Total Gym ELEVATE ENCOMPASS, Руководство пользователя

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ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE
GETTING STARTED
When using your ELEVATE Encompass, wear athletic shoes and comfortable
lightweight clothing. Tie long hair back to avoid contact with the center pulley.
Before you begin, check to ensure that all parts are in place and working properly.
Begin your exercise program at a low incline. As your proficiency increases, raise
the incline to increase the intensity. Remember to control the glideboard at all
times, particularly when mounting or dismounting. The following tips will help you
anchor the glideboard as you approach the unit for mounting in various positions.
Use these anchoring instructions when teaching clients to get on and off the unit.
PROPER FORWARD ANCHORING SEQUENCE DYNAMIC ARM PULLEY
SYSTEM ATTACHED TO THE GLIDEBOARD
STEP 1. Grasp both handles in the hand closest to the tower as you stand to one
side of the ELEVATE Encompass facing away from the tower.
STEP 2. Pull the glideboard up the rails to the height needed to sit in the proper
position for the specific exercise you will perform.
GETTING STARTED
SEATED 2A. If you are performing a sitting exercise, sit at the top of the glideboard.
SEATED 2B. If the exercise requires you to lie back, first sit at the bottom of the
glideboard with one pulley handle in each hand.
STEP 3. When lying on your back, be sure your head is supported on the
glideboard. If the glideboard tops out or bottoms out during the exercise, adjust
your body up or down on the glideboard.