Total Gym ELEVATE ENCOMPASS, Руководство пользователя

Страница: 22 / 32

22
ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE
GLIDEBOARD
The adjustable glideboard is designed to remain parallel to the ground when the
rails are at an incline. This helps to facilitate proper alignment of the spine in
rotational exercises among other things.
1.
To raise the glideboard, lift the end near the rail base until it engages at the
desired angle.
2. To lower the glideboard, slightly lift the end near the rail base then press
UP or rotate either of the side handles. Continue to press or rotate the handles
as you lower the glideboard to the desired angle.
Lift or Lower Here
Press up or Rotate Here
When Lowering
CHANGING THE
ADJUSTABLE GLIDEBOARD
1. Fold the ELEVATE Encompass and stand it up vertically.
2. Remove the squat stand.
3. Carefully lift the glideboard completely off the lower rails. NOTE: The
glideboard may be too heavy to remove and install with one person. If
necessary, get help.
4. Lay it upside down on a clean flat surface.
5. To remove the wheels: Use two 13 mm socket or combination wrenches to
hold the bolt from the outside of the axle while turning the nut with the other
wrench on the other end.
6.
Tighten snugly, just enough so that the wheel can only roll but not slide
lengthwise on the axle. Do not over tighten.
7. When finished cleaning, inspecting or servicing, position the glideboard
above the lower rails so the wheels slide down the inside of the rail.
8. Carefully lower the glideboard down the rails until it stops at the rail base.
9. Ensure the top wheels are aligned and ready to unfold the rails.
CAUTION! Hold the lift handles against the glideboard on the adjustable glideboard
so it will not open during this procedure.
GLIDEBOARD:
WHEEL REMOVAL AND ASSEMBLY