Timex Run Trainer 2.0 GPS, Руководство пользователя

Страница: 2 / 188

2
Table of ConTenTs
Introduction .....................................................................................................................4
Features ....................................................................................................................................4
Getting started ................................................................................................................5
Charging the Run Trainer
™
2.0 GPS ..........................................................................................5
Basic Operation .........................................................................................................................6
Navigating the Watch ................................................................................................................6
Icon Descriptions ......................................................................................................................7
First-Time Setup ........................................................................................................................7
Connecting to a Computer .......................................................................................................8
Setting up the Optional Heart Rate Sensor ...............................................................................8
Setting up the Optional Foot Pod .............................................................................................9
Timing Workouts ............................................................................................................10
Starting a Workout ..................................................................................................................10
Pausing and Saving a Workout ................................................................................................11
Taking Laps/Splits ....................................................................................................................11
Configuring Hands-Free Settings ............................................................................................12
Using Nutrition Alerts ..............................................................................................................12
Using the Recovery Timer .......................................................................................................13
Training with Intervals ..................................................................................................13
Benefits of Interval Training ....................................................................................................13
Starting an Interval Workout ...................................................................................................14
Pausing and Saving an Interval Workout ................................................................................16
Reviewing Workouts ......................................................................................................16
Reviewing the Workout Summary ..........................................................................................16
Reviewing Individual Laps or Intervals ....................................................................................17
Deleting Workouts ...................................................................................................................18