15
Changing views during an intervaL workout
The interval timer has three screens to show real-time workout data. Each screen shows two or three fields.
Configure what data displays on each screen from the SETTINGS menu.
• While the interval timer is running, press DISPLAY to cycle through the screens.
• To return to the main menu, press MENU.
noTe: When you press DISPLAY, the watch shows the name of the workout data that appears in each field.
noTe: Each screen is designated with a “•” to mark one of the three available screens, and those numbers
correspond to the Int Timer screens found under SETTINGS – DISPLAy.
noTe: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the interval screens:
Data
Description
Data
Description
PACE
current minutes per mile/km
INT CADENCE
average footfalls per minute of the
current interval
AVG PACE
average minutes per mile/km over the
entire workout
PREV INT CADENCE
average footfalls per minute of the
previous interval
INT PACE
average minutes per mile/km of the
current interval
DISTANCE
total distance traveled during the
workout
PREV INT PACE
average minutes per mile/km of the
previous interval
INT DISTANCE
distance traveled during the current
interval
SPEED
current speed
PREV INT DISTANCE
distance traveled during the previous
interval
AVG SPEED
average speed over the entire workout
ALTITUDE
current altitude
INT SPEED
average speed of the current interval
TOTAL ASCENT
total altitude increase during entire
workout
PREV INT SPEED
average speed of the previous interval
TOTAL DESCENT
total altitude decrease during entire
workout
HEART RATE
current heart rate
TIME OF DAy
current time to keep you informed
during your workout
AVG HR
average heart rate over the entire
workout
INT TIME/DIST
the time or distance left in the
current interval
INT HR
average heart rate of the current
interval
PREV INT TIME/DIST
length of the previous interval
PREV INT HR
average heart rate of the previous
interval
TOTAL TIME
total elapsed time of the workout
plus any stoppage time (when the
interval timer was paused)
CADENCE
current footfalls per minute
INT NUMbER
identifies the current interval and rep
being run
AVG CADENCE
average footfalls per minute over the
entire workout
noTe: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, I = interval, P = previous.
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