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1. Use your

SLENDERTONE ABS

6 five times a week.

2. Use the strongest training intensity you can

- the harder you work your muscles, the better

the results you will see. But remember, stimulation should never be uncomfortable.

3. Use your

SLENDERTONE ABS

6 as part of a normal, healthy lifestyle.

Improve your diet and try

to increase the amount of exercise you do.

4. Your

SLENDERTONE ABS

6 has seven toning programs which are listed in the table below.

There are five core programs and two bonus programs. We recommend that you begin with
program 1 (Beginner), which is set automatically when you switch your controller on for the first
time. The controller will automatically progress you through each program up to program 5 (Pro).
Programmes 6 and 7 must be selected manually using the program button. Program 6 delivers
a strong abdominal workout, which is useful for those involved in sports. Program 7 is lower in
intensity and is useful when you require a less vigorous abdominal muscle workout.

The display will show the program currently selected. You cannot change a program during a
session. You must first switch your controller off and then on again. Then you can select a
different program by pressing the program button.

All programs have “warm up” and “warm down” phases. The warm-up prepares your muscles
for the main part of your session. The warm down relaxes your muscles as the session is
finishing - as you would when exercising.

THE TABLE BELOW GIVES YOU INFORMATION ABOUT THE TONING PROGRAMS

NOTE

All micro-coulomb (µC) values are rounded off to the nearest integer value. This measures

the effectiveness of the muscle workout - the higher the µC value, the more effective the muscle
workout.

5. Use your

SLENDERTONE ABS

6 wherever it suits you.

You can use your

SLENDERTONE ABS

6 almost any time and any place. You can use it at home

watching television, working at a desk, in the garden or even walking outdoors. Your

SLENDERTONE

ABS

6 really is a convenient way of toning your abs.

6. To help you get the most from your

SLENDERTONE ABS

6, we recommend that you follow our

30-day plan.

To follow this plan, use your belt five times a week for four weeks and record your

highest intensity levels in your diary (pages 18-19). Each week you have two rest days to allow
your muscles to recover. The diary below shows one person’s training intensity, recorded during
scientific testing over a 30-day period. We recommend that you follow a similar plan, trying to
push yourself to use higher training intensity levels all the time. Try to increase your training
intensity from week to week. But remember, do not over-exert yourself when using muscle
stimulation. Any workout should be at a level comfortable for you.

NOTE

The intensity level will be different from person to person.

30-Day Plan

Week

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

(40 40)

rest

(40 40)

rest

(70 70)

(70 70) (70 70)

rest

(70 70) (80 80)

rest

(80 80)

(80 80) (80 80)

rest

(85 85) (85 85)

rest

(85 85)

(90 90) (90 90)

rest

(90 90) (90 90)

rest

(90 90)

(90 90) (90 90)

Each box shows the average training intensity from either side of the belt.

Fill-in your diary (pages 18-19) every time you complete a training session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach your goal. You will
soon see and feel that your ab muscles are firmer and more toned.

ARING FOR YOUR BELT

Your belt can be washed, but you must first remove the controller and GelPads. Always follow
the instructions on the label when washing the belt.

Never machine wash your belt. Always hand wash in lukewarm water. This protects the
internal wiring from damage in the washing machine. You should take care even when
hand washing and never wring the belt to remove water.

Do not use bleach when washing the belt.

Do not dry clean your belt.

Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it over anything
hot. (e.g. a radiator) as the belt contains plastic parts. Ensure the belt is completely dry
before using it again.

The belt should not be ironed.

Belt Materials:

Outer material: 100% Polyester; Binding: 88% Nylon, 12% Spandex; Hook & Loop: 100%
Nylon; Foam: 100% Polyurethane Foam.

CORE PROGRAMS

BONUS PROGRAMS

Program

Name

Beginner

Intermediate

Advanced

Expert

Pro