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Method
Trim any fat from the fillets, then cut each fillet in half lengthways. Mix the marinade
ingredients in a shallow bowl, add the chicken fillets, turning to coat each fillet. Cover, then
chill for at least an hour, turning every half hour or so.
Preheat the press, lay the chicken fillets on the cooking plate, and cook till the chicken is
cooked through (8-10 minutes). Remove the chicken, cover, and rest for 10 minutes before
serving. Wipe the cooking plates, warm the tortillas on setting 2 for a couple of minutes,
then remove from the heat, and turn the press off. On each tortilla, arrange a pile of
lettuce, tomato, avocado, and spring onions, and sprinkle with salt and pepper.
Lay a chicken fillet on the salad, fold the bottom of the tortilla up, over the chicken, then
fold in the sides of the tortilla, to form an envelope, and serve at once.
Cheesy Beef Burger
Ingredients
(Serves 4)
450g lean minced beef 250g low fat Cheddar cheese, grated
1 spring onion, chopped 1 tbsp Worcestershire sauce
½ tsp garlic powder ½ tsp black pepper
1 tsp sea salt
Method
Combine everything, shape into 4 burgers, grill for 4 minutes, then check for readiness.
Tex-Mex Burger
Ingredients
(Serves 4)
450g lean minced beef 2 tbsp barbecue sauce
1 strong onion, finely chopped 1 tbsp fresh salsa
1 tsp chilli powder
