22
Herbed Chicken and Mushroom Kebabs
Ingredients
(Serves 4)
2 boneless, skinless chicken breasts
500g/1lb fresh whole mushrooms
1 tsp dried rosemary
1 tbsp dried parsley
½ tsp dried thyme
¼ cup lemon juice
2 tbsp white vinegar
½ cup nonfat chicken broth
1 tsp black pepper
8 wooden skewers, soaked in water then patted dry
Method
Use a lidded casserole dish big enough to hold the chicken, mushrooms and marinade. Mix
the rosemary, parsley, thyme, juice, vinegar, broth, salt and pepper in the dish. Cut the
chicken
into 25mm/1” cubes, add to the dish, and turn till they’re well coated. Add the
mushrooms, and turn gently. Cover and refrigerate for 4-12 hours, turning occasionally.
Thread the chicken and mushrooms on the skewers, and grill till cooked through (5-7
minutes). Discard the marinade.
Healthy Pizza Pockets
Ingredients
(Serves 2)
2 slices lean ham or turkey (cooked)
50g/1½oz reduced fat mozzarella
2 wholemeal pitta breads
2 tomatoes, thinly sliced
2 mushrooms, thinly sliced
¼ small onion, thinly sliced
1 tbsp sweetcorn
