28
Slice the onion into
12mm/½” thick slices. Grill the burgers for 4 minutes, top each with an
onion slice, then grill for 3-4 minutes more. Serve the burgers on the buns with your choice
of garnish (tomato, lettuce, dill pickles, etc.).
Santa Fe Veggie Burger
Ingredients
(Serves 4)
1 cup steamed white rice
½ cup of canned corn kernels
1 green pepper, seeded
1 large white onion
1 tsp fresh ground black pepper
1 tsp lemon juice
1 tsp chilli powder
4 wholegrain hamburger buns
non-fat cooking spray
Method
Use a blender or food processor to process the rice, corn, green pepper, onion, pepper,
juice and chilli powder to a coarse, mealy texture. Shape the mixture into 4 burgers and
refrigerate for 2 hours. Spray the press lightly with non-fat cooking spray, grill the burgers
till well browned (6-7 minutes), then serve in the buns.
Chicken Fillets with a Thai Curry Sauce
Ingredients
(Serves 4)
4 large chicken fillets, trimmed of fat and skin
375g Thai curry sauce
½ cup coconut milk
2 spring onions, finely chopped
½ handful torn coriander leaves
