25
Creamy Cheesy Chicken Parcels with Hidden Green Stuff
Ingredients
(Serves 2)
1 lean skinless chicken breast
2 flour tortilla wraps
75-100g/2½-3oz reduced fat cream cheese
100g/3oz fresh baby spinach leaves
1 tsp mustard powder
1 tsp grated nutmeg
1 tsp pepper
Method
Grill the chicken till it’s cooked through (6-8 minutes). Remove it from the press, let it cool,
and cut it into strips. Wash and dry the spinach, wilt the leaves on the press for 20-30
seconds, remove, and dry with kitchen paper. Mix the cream cheese and spinach in a
bowl, then fold in the chicken strips.
Spoon the mixture into the centre of the tortilla wraps, fold one end of each wrap over, roll
the wraps up, and warm the filled wraps on the press for 2-3 minutes.
Wholegrain Panini with Feta, Red Onions and Red Pepper
Ingredients
(Serves 1)
2 thick slices wholegrain or wholewheat bread
50g reduced fat feta cheese
½ red onion, cut into thin strips
½ red pepper, cut into strips
2 tbsp balsamic vinegar
½ tsp fresh ground black pepper
Method
Mix the onion, red pepper, balsamic vinegar and black pepper in a bowl. Spoon the mixture
on to the press, cook till softened (1-2 minutes), and lay it on a slice of bread.
