Precor M8.2E, Руководство пользователя

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HEART RATE: The heart rate display only appears if you are using the Precor
E/L Heart Rate Monitor. The monitor’s transmitter straps around your chest and
your heart rate appears in the display while you work out. Using a heart rate
monitor helps you monitor your heart rate and keep it in the optimal training
zone (see Diagram 12 in Chapter 4), while maximizing your workout potential.
For more information, refer to the instruction booklet that accompanies your
Precor E/L Heart Rate Monitor.
FITNESS SCORE: A fitness score appears only if you have taken the Fitness
Test (program “11”) while using the Precor E/L Heart Rate Monitor. The
number that appears in the display corresponds to Tables 1 and 2 in
Taking the
Fitness Test and is dependent on your age, weight, and cardiorespiratory
fitness. The fitness score created during your previous Fitness Test appears
with the WEIGHT prompt. For more information about your fitness level, refer to
Taking the Fitness Test.
When pressed firmly, each key on the electronic console’s keypad provides
specific functions. The following information explains the different uses of the
keys from left to right. To locate each key, refer to Diagram 8 on page 10.
ENTER: When you turn ON the recumbent cycle, several prompts appear
before you start your workout. Each prompt needs to be addressed and then
“entered” into the recumbent cycle’s memory by pressing the ENTER key.
Note: At the end of a workout, if ENTER is pressed and the recumbent cycle is
left ON, the USER I.D. prompt appears.
PACER: The first time you are exercising on the M8.2E/L recumbent, you need
to press the PACER key if you want the pacer to appear. During a workout, you
can press the PACER key to reset the speed of the pacer to your current
travelling speed. (For more information, see PACER under the
Left Window
Display section.)
Note: The pacer displays the average speed of your best performance and
appears only if a prior workout record exists.
STOP: To stop your workout, press the STOP key to save your workout
statistics and freeze the displays. If you continue to pedal after pressing STOP,
the SPEED and R.P.M. continue to appear, but your workout statistics and
cumulative totals corresponding to time, distance, and calories do not change.
Refer to the sections about pausing or ending your workout.
Note: If you press STOP while using the Fitness Test, the test is canceled and
you do not receive a fitness score.
HOLD TO RESET: When you are in the middle of a workout using the
preprogrammed or custom courses and wish to choose a different program or
course, press HOLD TO RESET for three seconds. The recumbent cycle’s
software saves your workout statistics and the USER I. D. prompt appears.
Pressing the HOLD TO RESET key (for three seconds or more) adds the
current workout statistics to the cumulative totals.
Keypad