page 24
To perform the Fitness Test, take the following steps:
1.
Sit and rest for five minutes to lower your heart rate before pedaling on the
recumbent cycle and performing the Fitness Test.
2.
Connect the heart rate monitor by putting on the chest strap (transmitter)
and plugging the receiver into the electronic display. Refer to the instruction
manual that accompanies your Precor E/L Heart Rate Monitor.
3.
Locate the ON/OFF switch on the recumbent cycle and turn it ON. “Precor
M8.2E/LR” scrolls across the electronic console display.
Note: If the recumbent cycle is already ON and “Precor M8.2E/LR” is
scrolling across the display, press any key. The user I.D. prompt appears.
4.
Sit on the seat with your feet firmly on the pedals. If you need to adjust the
seat, refer to the section titled
Adjusting the Seat.
5.
At the user I.D. prompt, select your user I.D. using the
and keys and
then press ENTER. The WEIGHT indicator light appears.
Note: If you have previously performed the Fitness Test, your fitness score
will appear in the bottom right display window when the WEIGHT and
FITNESS SCORE indicator lights are lit.
6.
Use the
and keys to designate your weight. When the appropriate
weight appears, press ENTER. The PROGRAM indicator light appears.
Note: The fitness score is affected by your weight. Be sure to enter a
number that accurately depicts your weight or the fitness score might be
inaccurate.
7.
At the PROGRAM prompt, use the
and keys to choose the Fitness
Test, program “11.” When the number 11 appears in the left display win-
dow, press ENTER.
8.
A number affirming your age appears in the display. Use any
or key
to change the number. The display decreases and increases in 1 year
increments. When your appropriate age is displayed, press ENTER.
Note: The software on the M8.2E/L recumbent cycle remembers your age
from the previous session. However, if this is the first time you have used
the Fitness Test, the prompt, "SPECIFY YOUR AGE" scrolls across the
display. The number "35" appears on the display when the message has
finished scrolling. Use any
or key to change the number as discussed
in step 8.
9.
To start the Fitness Test, begin pedaling. Maintain a rate between 60 and
70 rpm’s for the duration of the test. If you do not maintain this rate, you will
invalidate the test.
Note: If an error message appears on the display, refer to
Precor E/L Heart
Rate Option Manual’s troubleshooting section.
Содержание M8.2E
Страница 1: ...Personal Recumbent Cycle Trainer USA R Owner s Manual ...
Страница 39: ...page 33 ...
