Precor M8.2E, Руководство пользователя

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page 20
Using a Custom Course
The two custom courses (program numbers "7" and "8") that are available with
each user I.D., let you preset the gear level along a specific course that can be
up to 12 miles in length.
Note: Prior to using a custom course, you must create it by following the steps
found in the previous section,
Creating Custom Courses.
To use a custom course, follow steps 1 through 4 in the previous section,
Creating Custom Courses and then, take the following steps:
1. At the "Use Course" prompt, press ENTER. The course profile appears in
the left display window.
Note: The course profile appears in 0.01 mile segments which is different
from the 0.1 segments that appear in the customizing course mode.
However, all gear changes made to the course profile in the custom course
mode are still intact.
2. Use the and keys if you wish to change the gear settings as you
pedal.
Note: To pause during your workout session before finishing the selected
program, press the STOP key. The displays on the console freeze. See
Pausing Your Workout or Ending Your Workout for more information.
3. When the end of the course profile appears, you are nearing the end of
your workout session. Once the session ends, your workout statistics are
saved and the displays on the console freeze: this lets you review your
workout statistics. The computer adds your workout statistics to the
cumulative totals.
Note: The custom courses on the M8.2E/L recumbent have a built-in, cool-
down period. Once you come to the end of the course profile the workout
statistics on the display freeze, but the pedal resistance remains. Use the
and keys to change gears, so that you can slow your heart rate and
cool down. During this cool-down period, the SPEED, R.P.M., and HEART
RATE continue to appear. However, your workout statistics do not continue
to accumulate.
4. If desired, start a new session. Refer to Working Out on the M8.2E/L
Recumbent Cycle.
5. Once you have finished your workout, press HOLD TO RESET. This clears
the displays.
6. Turn OFF the cycle using the ON/OFF switch.