Precor M8.2E, Руководство пользователя

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page 15
Ending Your Workout
To end your workout, take the following steps:
1. Press the STOP key. The displays on the console freeze, letting you
review your workout statistics. The recumbent cycle’s software adds your
workout statistics to the cumulative totals.
2. Turn OFF the recumbent cycle. If no one else uses the machine prior to
your next workout, your user I.D. will appear with the USER I.D. prompt.
Note: The M8.2E/L recumbent has a built-in, cool-down period. This feature
only appears when you are using the preprogrammed or custom courses.
Once you come to the end of the course profile the workout statistics on the
display freeze, but the pedal resistance remains allowing you to have a cool-
down period in which you can slow your heart rate. The SPEED and R.P.M.
displays continue to change as you cool down. Use the
and keys to
decrease or increase the difficulty of your cool-down period.
Using the Heart Rate Monitor
Your M8.2E/L recumbent cycle comes equipped with a heart rate monitor
transmitter (chest strap) and receiver (inside the rubber boot). The heart rate
monitor can help alleviate the need to continuously check your heart rate
because, if you assemble and use the heart rate monitor properly, your heart
rate will appear on the electronic console display while you work out. Refer to
the
Precor E/L Heart Rate Option Manual to learn how to properly assemble,
adjust, and use the heart rate monitor.
Working Out on the M8.2E/L Recumbent Cycle
Twelve course profiles are available on the M8.2E/L recumbent. (Refer to
Diagram 10.) These course profiles provide a variety of workouts from manual
mode to preprogrammed courses. The custom courses (program numbers “7”
and “8”) let you change the profile of the course while you work out and save it
as your own personalized workout session. Refer to
Creating Custom Courses
for more information.
Photo 2
Working out on
the M8.2E/L
Recumbent