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Using the M8.2E/L Personal Cycle Trainer
As simple as using the M8.2E/L recumbent cycle might seem, you should read
this section so that you can use it safely and effectively. This section provides
the basic information and instructions you need to exercise on your recumbent
cycle, including the following:
•
adjusting the seat
•
understanding the electronic console
•
pausing or ending your workout
•
exercising on the recumbent cycle
•
creating and using custom courses
•
using manual or preprogrammed courses
•
changing the interval course profile
•
taking the Fitness Test
•
using the weight loss program
•
changing the recumbent cycle’s display to U.S. Standard or Metric units
Adjusting the Seat
Before starting a workout, you should position the seat properly to avoid strain
on your knees. Take the following steps to adjust the seat.
1.
To check for proper seat position, sit on the seat of the M8.2E/L recumbent
cycle with your feet on the pedals and your toes and knees pointing toward
the front of the recumbent cycle. The knee on your extended leg should be
slightly bent (10 to 15 degrees) as shown in Photo 1.
Correctly positioning
the seat
Proper knee bend (10 to 15 degrees)
Photo 1
Содержание M8.2E
Страница 1: ...Personal Recumbent Cycle Trainer USA R Owner s Manual ...
Страница 39: ...page 33 ...
