Precor M8.2E, Руководство пользователя

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To work out on the M8.2E/L recumbent, follow these instructions:
1. Locate the ON/OFF switch at the rear of the recumbent cycle and turn ON
the recumbent cycle. “Precor M8.2E/LR” scrolls across the electronic
console display.
Note: If the recumbent cycle is already ON and “Precor M8.2E/LR” is
scrolling across the display, press any key or start pedaling. The user I.D.
prompt appears.
2. Sit on the seat with your feet firmly on the pedals. If you need to adjust the
seat, refer to the instructions found in the section titled
Adjusting the Seat.
3. Check to see that the pedal straps are tight so that your feet cannot easily
slide off the pedals.
4. At the user I.D. prompt, select one of four user I.D.’s using the
and keys. Once your designated user I.D. appears, press ENTER.
The WEIGHT indicator light appears.
Note: When your user I.D. appears, the accumulated totals for workout
time, distance travelled, and the total calories burned while cycling appear
in the right display windows. (Refer to Diagram 9.)
5. A weight appears in the left display. Change the weight by pressing one of
the
or keys. (The weight increases and decreases in 5-pound
increments.) Once the weight closest to your weight is displayed, press
ENTER. The PROGRAM indicator light appears.
Note: If you are using the Precor E/L Heart Rate Monitor and have
performed the Fitness Test, your fitness score will appear in the bottom
right display window when the WEIGHT and FITNESS SCORE indicator
lights are lit.
6. To select a particular program, refer to the instruction board that slides out
from the top of the console. This instruction board provides the course
numbers and illustrates the course profiles as shown in Diagram 10. Using
the
or key, select the appropriate course number. Once the correct
course number is displayed, press ENTER.
7. To begin your workout, start pedaling. If you want to change gears while
you are cycling, press the appropriate
or key.
Note: To end your workout session before finishing the selected course,
press the STOP key. Your workout statistics are saved and the displays on
the console freeze. See
Ending Your Workout for more information.
8. When the end of the course profile appears, you are nearing the end of
your workout session. Once the session ends, the displays on the console
freeze so you can review your workout statistics.
Note: The preprogrammed courses (program course numbers 2 through 6)
on the M8.2E/L recumbent have a built-in, cool-down period. Once you
come to the end of the course profile the workout statistics on the display
freeze, but the pedal resistance remains. Use the
and keys to change
gears, so that you can slow your heart rate and cool down. During this
cool-down period, the SPEED, R.P.M., and HEART RATE continue to
appear. However, your workout statistics do not continue to accumulate.