Insportline IN 5729 Xbike Скачать руководство пользователя страница 1 | Manualshive

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USER MANUAL - EN

IN 5729 Exercise Bike inSPORTline Xbike

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Содержание IN 5729 Xbike

Страница 1: ...USER MANUAL EN IN 5729 Exercise Bike inSPORTline Xbike ...

Страница 2: ...2 CONTENT IMPORTANT SAFETY PRECAUTIONS 3 CHECK LIST CONTACT PACKAGE 4 VIEW 6 ASSEMBLY INSTRUCTION 6 EXPLODED VIEW 10 PARTS LIST 10 METER MANUAL 13 WARM UP EXERCISE 14 ...

Страница 3: ...ire manual before assembly and operation of this machine Also please note the following safety precautions This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Read all instruction in this ...

Страница 4: ...ibility for personal injury or property damage sustained by or through the use of this product SERVICE HINTS The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on proper fitting Damaged parts have to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product ...

Страница 5: ...dlebar foam hand pulse bolt flat washer curved washer 1 31 38 Rear stabilizer w adjustable end cap 1 32 44 Front stabilizer W transport wheels 1 25 26 Pedal 1 29 KNOB 1 44 M8 ALLEN HEAD SCREW 4 47 M8 1 2mm CURVED WASHER 4 46 M8 SPRING WASHER 4 45 M8 CAP NUT 4 TOOL 1 1 TOOL 2 1 ...

Страница 6: ... then start open the machine and attach pin 40 into the hole after the main frame 1 open Attach rear stabilizer 31 with 2 adjustment end caps 38 to the welded cross bar bracket of main frame 1 and fasten with 2 curved washers 47 spring washer 46 2 carriages bolts 44 and 2 cap nuts 45 Attach front stabilizer 32 with 2 transportation wheels 37 to the welded cross bar bracket of main frame 1 and fast...

Страница 7: ...pedal L should be threaded on counter clockwise Attach the pedal straps to the pedals 26R 25L NOTE Adjust the pedal straps to meet your foot shoes size by 4 adjustable holes STEP 3 ATTACH THE SEAT AND SEAT POST Remove the pre assembled nylon nuts 50 and flat washer 51 from back of the seat 30 Fix the seat 30 with the top seat tube 6 and fasten with nylon nut 50 and flat washer 51 Attach seat tube ...

Страница 8: ...justable the height of seat STEP 4 ATTACH HANDLEBAR AND METER Remove the pre assembled bolt 52 and flat washer 43 curved washer 53 from low of the handlebar 8 Put handlebar 8 with 2 hand pulse grip to the front post tube 7 and fasten bolt 52 flat washer 43 and curve washer 53 And then fasten each one piece tightly Connect the plug of sensor wire 54 to the sensor socket of meter 55 ...

Страница 9: ...9 ...

Страница 10: ...10 EXPLODED VIEW PARTS LIST NO DESCRIPTION PCS 1 Main frame 1 2 Magnetic bracket 1 3 Flywheel 1 4 Press wheel set 1 5 Pulley set 1 ...

Страница 11: ...4 ψ14X5mm washer 6 15 ψ10 5X20 flat washer 3 16 M10X5 nut 2 17 Nylon nut M10 1 18 Adjust screw 2 19 ψ10 5X20X2 0 flat washer 2 20 M6 nut 2 21 Screw M5X10 8 22 Sensor 1 23 Crank L 5 1 24 Crank R 5 1 25 E15 pedal left 1 26 E15 pedal right 1 27 Crank cover 2 28 PT30X60 25X50mm cup 1 29 Knob 1 30 Seat 1 31 Rear stabilizer 1 32 Front stabilizer 1 33 Tension 1 34 Plastic bushing 6 ...

Страница 12: ...15 2 42 Flat washer ψ8 5X24X2 0 2 43 Curved washer ψ6 5X16X1 2 2 44 Carriage bolt M8X60 4 45 Head nut 4 46 Spring washer M8 4 47 Curved washer ψ20X8 5X1 2 4 48 Bolt M8X15 2 49 Flat washer ψ14X8 5X1 2 2 50 Stop nut M8 3 51 Flat washer ψ16X8 5X1 5 3 52 Screw M6X10 4 53 Flat washer ψ14X6 5X1 2 2 54 Middle sensor wire 1 55 Meter sensor wire 1 ...

Страница 13: ...he key allows you to choose a target value for TIME DISTANCE CALORIES PULSE But SPEED and ODO cannot set RESET RESET KEY to set the target KEY specific cleared long press RESET for KEY specific more than 3 seconds above electronic watch RESET all numeration RESET OPERATION PROCEDURES 1 AUTO ON OFF The system turns on when any key is pressed or when it receives an input from the speed sensor The pr...

Страница 14: ...nce to ODO the total accumulated IF HAVE distance will be shown PULSE Users current heart rate is displayed in beats per minute BPM by pressing IF HAVE MODE key until brand PULSE appea Place the palms of your hands on both of the contact beds and wait for30seconds for the most accurate reading CALORIES The calories burned will be displayed by pressing MODE key until brand CAL appear SCAN Automatic...

Страница 15: ...ur groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your...

Страница 16: ...repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch u...

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