NordicTrack NTC59020 Скачать руководство пользователя | Manualshive

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. NTC59020
Serial No.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Patent Pending

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Содержание NTC59020

Страница 1: ...ons or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTC59020 Serial No Visit our website at www nordic...

Страница 2: ...le at all times 6 The exercise cycle should not be used by persons weighing more than 250 pounds 7 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the exercise cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immedia...

Страница 3: ... Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is NTC59020 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading f...

Страница 4: ... the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 57 4 M8 x 25mm Patch Screw 59 4 M8 Split Washer 55 18 M8 x 40mm Button Screw 54 12 M8 Nylon Locknut 63 4 1 Identify the Front S...

Страница 5: ...s down in the direction shown Slide the Upright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 4 Hold the Handlebar 3 near the Upright 2 Feed the Upper Wire Harness 42 up through the indicated hole in the Handlebar Attach the Handlebar to the Upright with two M8 x 25mm Patch S...

Страница 6: ...acket 7 Move the Seat to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have another person hold the Console 4 near the Handlebar 3 Connect the Upper Wire Harness 42 to the wire har ness on the Console 4 Locate the two ground wires that are connected with a screw to the Handlebar 3 Connect...

Страница 7: ...est pulse sensor 1 Remove the four recessed screws not shown from the underside of the Console 4 Do not remove the screws attaching the Console to the metal plate on the Handlebar 3 Push the two water bottle holders up out of the Console 4 Carefully lift the fan and the top of the Console 4 in the locations shown at the right do not let the fan slide out of the top of the Console Note It will be n...

Страница 8: ...e turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that ...

Страница 9: ...is like having a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of y...

Страница 10: ...have completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display...

Страница 11: ...ing on the contacts closest to you and your fingers must be touching the other con tacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note If...

Страница 12: ...If an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is com fortable for you When only three seconds re...

Страница 13: ...t rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on page 10 Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until an H 1 o...

Страница 14: ... help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will periodically compare your heart rate to the heart rate setting for the current segment if necessary an indi cator in the bar will then flash to prompt you to in...

Страница 15: ... Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of...

Страница 16: ... adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ...

Страница 17: ...the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Страница 18: ...ay button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 12 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the exerc...

Страница 19: ...ow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resista...

Страница 20: ...a moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove both side shiel...

Страница 21: ...r exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Страница 22: ...Board 41 1 Control Bracket 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Adjustment Bracket 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Axle 49 1 Shoulder Screw 50 2 Flange Screw 51 4 Stand off 52 1 M10 Nylon Locknut 53 2 Bolt Set 54 12 M8 x 40mm Button Screw 55 18 M8 Split Washer 56 8 M4 x 38mm Screw 57 12 M4 x 16mm Screw 58 3 5 16 x 12mm Button Screw 59 4 M8 x 25mm Patc...

Страница 23: ... 31 32 33 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55 55 55 EXPLODED DRAWING Model No NTC59020 R1102A ...

Страница 24: ...ssary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the seri...

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