5
5
Cooking Guidelines
Defrosted joints
If the meat has previously been frozen, ensure it is properly thawed before cooking by micro -
wave. Defrosted joints of meat must be allowed to
STAND
for a
minimum of 30 mins.
before cooking to ensure the centre is fully defrosted.
Fat
Large amounts of fat absorb microwave energy and can cause the meat next to it to over-
cook. Always choose joints that aren’t excessively fatty.
How to cook small cuts of meat by microwave
Some cuts of meat can be cooked successfully by micro wave
although due to their short cooking times and no heat source,
they will not crisp and brown.
They should always be cooked on a microwave rack or
upturned saucer to lift them out of their juices.
Tips
Braised and stewed meat cooked in a microwave has a slightly firm texture and therefore it is
essential to purchase good quality meats.
When cooking a casserole, place a saucer or small upturned plate over the meat to keep it
submerged in the juices.
Crispy Bacon
- Cover with a plain piece of kitchen towel to minimise splatter. Cook on 1000 W
for approx. 45 secs. per rasher, or until desired crispness is achieved.
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