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– 84 –
Fish and Shell
fi
sh
S
OY &
H
ONEY
S
ALMON
Serves: 4
Ingredients:
4 salmon
fi
llets, each 100 to 150
g
Marinade
15 ml
honey
30 ml
dark soy sauce
15 ml
sherry
1
garlic clove, crushed
5 ml
fresh root ginger, grated
Method:
1. Mix the marinade ingredients together. Pour
marinade over salmon in dish and leave to
marinate for 2 to 3 hours in the fridge.
2. Cover salmon with pierced cling
fi
lm and place
on base of oven. Cook salmon on 600 W for 7 to
8 minutes.
NOTE:
For 2
fi
llets the marinade quantities should
be halved and total cooking time on 600 W should be
reduced to 4 to 6 minutes.
S
ALMON IN
T
ERIYAKI
Ingredients:
300
g
salmon
fi
llets, cut slit or pierce
fi
llets with fork
80
g
fresh mushroom, sliced
2 tablespoon
teriyaki sauce
½ tablespoon
oyster sauce
40
g
garlic, minced
10
g
ginger, shredded
¼ teaspoon
black pepper
3 tablespoon
oil
1 stalk
chinese parsley, for garnishing
Method:
1. Cook garlic with oil in a bowl, on 1000 W for
about 2 to 2½ minutes in a microwave safe
casserole, do not cover with lid (stir-in-between).
2. Mix half garlic oil, teriyaki sauce, oyster sauce
and black pepper together.
3. Put salmon on the dish on Grill Tray in lower shelf
position, place mushroom and ginger on top of
salmon, follow by teriyaki mixture, cook on Steam
+ Microwave for 10 minutes, do not cover. When
ready serve with remaining garlic and chinese
parsley.
Directions for Cooking Fish and Shell
fi
sh
Clean
fi
sh before starting the recipe. Arrange
fi
sh
in a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
For microwave cooking, cover dish with plastic wrap.
For Steam + microwave cooking, do not add liquid
and do not cover. Cook as below chart.
Fish and Shell
fi
sh Chart
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
Fresh
fi
sh
fi
llets
500
g
600 W
5-7 mins
Place in a heat proof dish and
cover on base of oven.
Frozen
fi
sh
fi
llets
500
g
1000 W
9-10 mins
Whole
fi
sh
500
g
600 W
5-7 mins
Prawns
500
g
600 W
5-7 mins
Mussels
500
g
600 W
5-7 mins
Squid
500
g
600 W
6-7 mins
Fish thin
fi
llets
250
g
Steam +
Microwave
5-7 mins
Fill the water tank
. Place in a
heat proof dish and without cover
on base of oven.
F0003BU00QP_CB_2016023.indd 84
2016/6/23 11:30:36
Содержание NN-DS596B
Страница 58: ... Eng 56 Panasonic Warranty for Australia F0003BU00QP_Eng_04_160622 indd 56 2016 6 23 11 22 40 ...
Страница 59: ... Eng 57 Panasonic Warranty for New Zealand F0003BU00QP_Eng_04_160622 indd 57 2016 6 23 11 22 40 ...
Страница 69: ...FISHERMAN SEAFOOD SOUP PAGE 83 PUMPKIN SOUP PAGE 77 ...
Страница 70: ...ROAST BEEF PAGE 100 CHEESE STEAK PAGE 103 STEAMED BEEF WITH BLACK VINEGAR PAGE 103 ...
Страница 71: ...STEAMED SEAFOOD SALAD PAGE 82 VANILLA SHRIMP GRILL PAGE 88 SALMON STEAMED WITH VANILLA PAGE 86 ...
Страница 73: ...BAKED EGGPLANT AND HAM PAGE 107 CHEESEAND HAM FILLED POTATOES PAGE 105 ...