– 75 –
Breakfast Basics
B
ACON AND
E
GG IN A
C
UP
Serves: 1
Ingredients:
2 slices
bacon
1 × 60
g
egg
1 tablespoon
grated cheddar cheese
Method:
Place bacon on a dinner plate between 2 sheets
of paper towel cook on 1000 W for 1 to 2 minutes.
Wrap bacon around the inside of a 1-cup remekin
dish. Crack egg into centre of dish and pierce with
tooth pick. Cover and cook on 600 W for 50 to 70
seconds. Sprinkle with grated cheese.
M
UESLI
Makes: 4 cups
Ingredients:
⅓
cup
honey
2 tablespoons
butter
2 cups
rolled oats
½ cup
unprocessed bran
½ cup
shredded coconut
⅓
cup
nuts, chopped
⅓
cup
sun
fl
ower seeds
½ cup
dried mixed fruit
Method:
Warm honey and butter in a large dish on 1000 W
for 1 to 1½ minutes. Add dry ingredients and mix
well. Cook on 1000 W for 5 to 6 minutes, stir halfway
through cooking. Stir in dried fruit and allow to cool
completely before storing in an airtight container.
C
HEESY
H
AM
O
MELETTE
Serves: 1 to 2
Ingredients:
3
eggs, separated
2 tablespoons
milk
salt and pepper
¼ cup
grated cheese
50
g
ham, cut into strips
1
green onion,
fi
nely sliced
butter for greasing
Method:
Beat egg yolks, with milk and salt and pepper in a
bowl. In a separate bowl, beat egg whites until soft
peaks form. Gently fold egg whites through yolk
mixture with cheese, ham and spring onion. Place
onto a well greased dinner plate. Cook on 600 W for
4 to 5 minutes. Stand for 2 minutes before folding in
half to serve.
S
CRAMBLED
E
GGS
Serves: 2
Ingredients:
2 × 60
g
eggs
2 tablespoons
milk
pinch salt
Method:
In a 1-litre dish, beat eggs lightly with a whisk. Add
milk and salt and whisk until well combined. Cover
dish with plastic wrap and cook on 800 W for 1
minute. Stir eggs and cook for a further 1 to 1½
minutes. Stand covered for 1 minute before serving.
P
ORRIDGE
Serves: 1
Ingredients:
¼ cup
quick cooking oats
⅔
cup
water
¼ teaspoon
salt
Method:
Combine all ingredients in a breakfast bowl. Cook on
1000 W for 1 minute, stir, then cook on 600 W for 1
minute. Let stand 1 to 2 minutes before serving. Top
as desired with sugar or spices.
H
OT
C
HOCOLATE
Makes: 1 cup
Ingredients:
2 teaspoons
drinking chocolate
1 teaspoon
sugar (optional)
2 tablespoons
water
¾ cup (185 ml) milk
Method:
Combine chocolate, sugar and water in a heatproof
cup. Cook on 1000 W for 10 to 15 seconds. Stir in
milk. Cook on 800 W for 1 to 2 minutes.
F
RENCH
T
OAST
Ingredients:
1 bar
french loaf
100
g
butter (melted)
10
g
garlic (chopped)
3
g
dried caraway
a little salt
Method:
Cut the french loaf into 2 cm slices. Stir butter, garlic,
caraway and salt in a dish and mix them well. Apply
garlic sauce on the top of the bread and put it on
the Grill Tray, put the tray
in the upper shelf position,
select Grill 1, cook for 3½-4 minutes to golden
brown.
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Страница 58: ... Eng 56 Panasonic Warranty for Australia F0003BU00QP_Eng_04_160622 indd 56 2016 6 23 11 22 40 ...
Страница 59: ... Eng 57 Panasonic Warranty for New Zealand F0003BU00QP_Eng_04_160622 indd 57 2016 6 23 11 22 40 ...
Страница 69: ...FISHERMAN SEAFOOD SOUP PAGE 83 PUMPKIN SOUP PAGE 77 ...
Страница 70: ...ROAST BEEF PAGE 100 CHEESE STEAK PAGE 103 STEAMED BEEF WITH BLACK VINEGAR PAGE 103 ...
Страница 71: ...STEAMED SEAFOOD SALAD PAGE 82 VANILLA SHRIMP GRILL PAGE 88 SALMON STEAMED WITH VANILLA PAGE 86 ...
Страница 73: ...BAKED EGGPLANT AND HAM PAGE 107 CHEESEAND HAM FILLED POTATOES PAGE 105 ...