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Vegetable V
arieties
Fresh Vegetables
Place vegetables in a casserole dish. Add 2 to
3 tablespoon of water per 500
g
of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Halfway through cooking, stir, turn vegetables over
or rearrange, if required. Vegetables that are to be
cooked whole and unpeeled, need to be pierced
to allow steam to escape. Place vegetables on a
paper towel lined dinner plate. Vegetables should
be cooked covered with a lid or plastic wrap, when
cooking by microwave.
For Steam + microwave cooking, do not add liquid
and do not cover.
Directions for Cooking Vegetables
Frozen Vegetables
Remove vegetables from package and place in
an appropriate sized container. Vegetables frozen
in pouch should be placed in a dish and the top
pierced. Vegetables should be cooked covered with
a lid or plastic wrap, when cooking by microwave.
For Steam + microwave cooking, do not add liquid
and do not cover.
Fresh Vegetables Chart
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
Asparagus
200
g
Steam +
Microwave
5-6 mins
Fill the water tank
. Place in a
microwave safe and heat-proof
dish on base of oven.
Baby corn
200
g
4-5 mins
Broccoli
250
g
7-8 mins
Carrots - sliced
200
g
7-8 mins
Cauli
fl
ower
300
g
6-7 mins
Peas
200
g
4-5 mins
Boiled potatoes
500
g
14-15 mins
Jacket potatoes
2 pieces
(200 - 250
g
each)
Crispy grill
20-22 mins
Place on Grill Tray in lower shelf
position.
Frozen Vegetables Chart
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
green bean
200
g
Steam +
Microwave
7-8 mins
Fill the water tank
. Place in a
microwave safe and heat-proof
dish on base of oven.
Sweetcorn
200
g
7-8 mins
Broccoli
250
g
7-8 mins
Carrots - sliced
200
g
6-7 mins
Cauli
fl
ower
250
g
9-10 mins
Mix vegetable
200
g
7-8 mins
Peas
200
g
6-7 mins
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Страница 59: ... Eng 57 Panasonic Warranty for New Zealand F0003BU00QP_Eng_04_160622 indd 57 2016 6 23 11 22 40 ...
Страница 69: ...FISHERMAN SEAFOOD SOUP PAGE 83 PUMPKIN SOUP PAGE 77 ...
Страница 70: ...ROAST BEEF PAGE 100 CHEESE STEAK PAGE 103 STEAMED BEEF WITH BLACK VINEGAR PAGE 103 ...
Страница 71: ...STEAMED SEAFOOD SALAD PAGE 82 VANILLA SHRIMP GRILL PAGE 88 SALMON STEAMED WITH VANILLA PAGE 86 ...
Страница 73: ...BAKED EGGPLANT AND HAM PAGE 107 CHEESEAND HAM FILLED POTATOES PAGE 105 ...