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Auto weight cook programs
Auto Programs must ONLY be used for the foods described below. Auto Weight Cook Programs
use Microwave power only, Auto Weight Combi and Auto Weight Panacrunch programs use
Combination of Grill and Microwave. Place food off centre, unless stated otherwise.
To cook FRESH vegetables. Place prepared
vegetables into a shallow container on Glass
Turntable. Add 15ml (1tbsp) of water per 100g
(4oz) vegetables. Cover with pierced cling film
or lid. Press the Auto Weight Cook program
once. Enter the weight. Press START.
M
1 Fresh Vegetables
To cook FRESH fish. Shield the thinner
portions. Place in a shallow container on
Glass Turntable. Add 15ml (1tbsp) liquid.
Cover with pierced cling film or lid. Press the
Auto Weight Cook program pad 3 times.
Enter the weight. Press START. Very thick
pieces of fish may need longer cooking time.
3 Fresh Fish
M
2 Frozen Vegetables
M
To cook FROZEN vegetables. Place
vegetables into a bowl on glass turntable. Add
30-60ml water (2 - 4 tbsp). Cover with pierced
cling film or lid. Press the Auto Weight Cook
program pad twice. Enter the weight. Press
START.
C
M
= Microwave cooking only
= Combination of Grill and Microwave cooking