55
Cooking charts
Food
W
eight/
Quantity
Power
Level
T
ime to
Select
(approx)
Instructions/Guidelines
FRESH VEGET
ABLES
- Place in shallow dish (except jacket potatoes).
Asparagus
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Baby Corn
200g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Runner Beans
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Beetroot
450g
HIGH Micro
12 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Broccoli
250g
HIGH Micro
5-6 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Brussel Sprouts
200g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Butternut Squash
400g
HIGH Micro
8-10 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Cabbage - sliced
300g
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Carrots - sliced
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Cauliflower - florets
400g
HIGH Micro
7-8 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Courgettes
250g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Corn on the Cob
x2
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Leeks - sliced
400g (4)
HIGH Micro
7 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Mushrooms- whole
250g
HIGH Micro
3 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Parsnips - parboiled for roasting
Sliced
300g
HIGH Micro
2- 2 1/2 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
300g
HIGH Micro
5-6 mins
Peas
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Potatoes - boiled
500g
HIGH Micro
8-10 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Potatoes - par-boiled
500g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Jacket Potatoes -
200 - 250g each
x1
x2
x4
x6
HIGH POWER or Preheat Panacrunch *
GRILL
1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL
1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL
1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL
1 + SIMMER Micro
7-8 mins
20 mins
12 mins
25 mins
15 mins
30 mins
20 mins
35 mins
Place directly on glass turntable. W
rap in foil and stand for 10 mins.
Pierce with a Fork. Stand for 10 mins.
Place directly on glass turntable. W
rap in foil and stand for 10mins.
Pierce with a Fork. Stand for 10 mins.
Place directly on glass turntable. W
rap in foil and stand for 10mins.
Pierce with a Fork. Stand for 10 mins.
Place directly on glass turntable. W
rap in foil and stand for 10mins.
Pierce with a Fork. Stand for 10 mins.
* Preheat Panacrunch Pan on GRILL
1 + MEDIUM MICROW
A
VE for 4 mins