56
Cooking charts
Food
W
eight/
Quantity
Power
Level
T
ime to Select
(approx)
Instructions/Guidelines
FRESH VEGET
ABLES
- Place in shallow dish (except jacket potatoes).
Spinach
250g
HIGH Micro
3 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Sugar Snap peas
200g
HIGH Micro
3 - 3 1/2 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Swede - cubed
Swede - diced for mashing
450g
HIGH Micro
8-9 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
450g
HIGH Micro
13 - 15 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
Sweet Potato
400g
HIGH Micro
8 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
T
urnip
300g
HIGH Micro
10 mins
Add 3tbsp (45ml) water
. Cover and place on glass turntable.
FROZEN VEGET
ABLES
- Place in shallow dish except onion rings
Battered Onion Rings
250g
Pre-heat Panacrunch *
GRILL
1 + LOW Micro
8 mins
Place pan directly on glass turntable.
T
urn 1/2 way
.
Beans - broad
200g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Beans - green
250g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Broccoli - florets
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Baby Carrots
200g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Cauliflower
250g
HIGH Micro
6 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Mixed V
egetables
250g
HIGH Micro
4-5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Peas
200g
HIGH Micro
4-5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Soya Beans
200g
HIGH Micro
2-3 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Spinach
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
Sweetcorn
200g
HIGH Micro
4 mins
Add 30 ml (2tbsp) water
. Cover and place on glass turntable.
* Preheat Panacrunch Pan on GRILL
1 + MEDIUM MICROW
A
VE for 4 mins