71
I
ngredients
15 ml (1 tbsp) sunflower oil
450 g (1 lb) pork, cubed
1 onion, sliced
1 clove garlic, crushed
1 green pepper, deseeded and cut into strips
15 ml (1 tbsp) paprika
3 ml (
1⁄
2
tsp) ground cumin
400 g (14 oz) can chopped tomatoes
15 ml (1 tbsp) tomato puree
150 ml (
1⁄
4
pt) hot pork or chicken stock
175 g (6 oz) button mushrooms
black pepper
10 ml (2 tsps) cornflour
30 ml (2 tbsp) crème frâiche
Paprika Pork Casserole
Serves 4
Dish: large casserole dish
1. Place all the ingredients except the
cornflour and crème frâiche in the
casserole. Cover and cook on HIGH Micro
for 10 mins.
2. Stir the casserole, cover and cook on
SIMMER Micro for 50 mins., or until the
meat is cooked. Stir once during cooking.
3. Blend the cornflour with a little water and
stir into the casserole. Cover and cook for a
further 5 mins. on SIMMER Micro until
thickened.
4. Swirl in the crème frâiche and serve
immediately.
I
ngredients
25 g (1 oz) butter
2 medium onions, sliced
2 sticks celery, trimmed and chopped
100 g (4 oz) mushrooms, sliced
4 chicken quarters, skinned
300 ml (
1⁄
2
pt) hot chicken stock
296 g (14 oz) can tomatoes
salt and pepper
30 ml (2 tbsp) cornflour
Chicken Casserole
Serves 4
4. Mix cornflour with a little water. Remove
chicken from casserole, skim off excess fat
and stir in cornflour paste. Cook on HIGH
Micro for 2 mins. Serve chicken with sauce
poured over.
N.B.
If diced boneless breast is used in place of the
quarters, reduce 2nd cooking time to
15-20 mins. or until well cooked through.
Dish: 3 litre (6 pt) casserole dish
1. Place vegetables and butter in dish. Cover
and cook on HIGH Micro for 2-3 mins. or
until soft.
2. Place chicken on top of vegetables, cover
with stock and tomatoes and add salt and
pepper to taste.
3. Cover and cook on HIGH Micro for 5 mins.
then SIMMER Micro for 35-40 mins. or until
well cooked through.