82
I
ngredients
2 medium sweet potatoes
(200-250g 7-9 oz each)
1 large tomato, sliced
50 g (2 oz) spicy sausage, sliced
30 ml (2 tbsp) coriander, chopped
75 g (3 oz) cheddar cheese, grated
salt and pepper
Stuffed Sweet Potatoes
Serves 4
Oven Accessory: glass turntable then grill
rack
1. Wash and prick the potato skins. Cook on
the Jacket Potato auto program.
2. Split the potatoes horizontally, keeping the
edge joined.
3. Layer the tomatoes and the sausage
alternately over the potatoes. Season and
sprinkle with coriander and the grated
cheese.
4. Arrange on the grill rack and cook on
GRILL 1 for 2-3 mins.
I
ngredients
1 cauliflower, trimmed
90 ml (6 tbsp) water
25 g (1 oz) butter
25 g (1 oz) flour
3 ml (
1⁄
2
tsp) French mustard
300 ml (
1⁄
2
pt) milk
seasoning to taste
Topping:
75 g (3 oz) grated cheese
15 ml (1 tbsp) brown breadcrumbs
Cauliflower Cheese
Serves 4
Dish: large bowl + shallow casserole
1. Place cauliflower upside down in a bowl.
Add water. Cover and cook on MEDIUM
Micro for 10 mins. or until tender. Drain, and
place in casserole.
2. Melt butter on HIGH Micro for 20-30 secs.
Stir in flour and mustard. Cook for a further
10-20 secs. Add milk gradually. Stir well and
season. Cook on HIGH Micro for 3-4 mins.
or until sauce is thick and bubbling. Stir
once halfway during cooking.
3. Stir in 50 g (2 oz) grated cheese. Pour the
sauce over the cauliflower. Top with
remaining cheese and breadcrumbs.
4. Cook on Combination: GRILL 1 and
MEDIUM Micro for 4-6 mins. or until
browning.