Nautilus Be Strong Commercial Series U916 Скачать руководство пользователя

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Be Strong.

™

Model: U916 & R916

P/N: 001-6882 Rev B (09/2006)

Owner’s Manual

Commercial Series Bike

Model U916

Model R916

Содержание Be Strong Commercial Series U916

Страница 1: ...Be Strong Model U916 R916 P N 001 6882 Rev B 09 2006 Owner s Manual Commercial Series Bike Model U916 Model R916...

Страница 2: ...duct exceeds your expectations and is a valuable tool for your facility Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus bike Doing so will hel...

Страница 3: ...r Program 22 More Workouts 24 Nautilus Fit Test Program 24 Calorie Goal 28 HR Intervals Program 29 Random Play Program 30 Custom Intervals Program 30 Workout Program Options 31 Heart Rate Monitoring 3...

Страница 4: ...81 L 127 cm x 205 74 cm Power Requirements 9V AC DC Power Supply Battery Charger Max user weight 400lbs 182 kg Model R916 Dimensions 24 W x 67 L x 46 H 60 96 cm x 170 18 cm x 116 84 cm Unit Weight 180...

Страница 5: ...and other in charge of children should be aware of their respective responsibilities Moving parts that may appear to present obvious hazards to adults may not appear to do so to children 4 Consult a...

Страница 6: ...d all safety precautions and warning information prior to using your product Be sure to replace any warning label if damaged illegible or missing If you need replacement labels please call a Nautilus...

Страница 7: ...f you do not have or cannot nd or need to replace a warning label please call 1 800 628 8458 North America or 41 26 460 77 77 International of ce to obtain a new label Label 1 See Figure 1 for general...

Страница 8: ...se the stabilizer bars instead to avoid any damage to the plastic covers The machine can now be rolled on the transport wheels The recumbent bike is heavy and requires two people to safely move from o...

Страница 9: ...he seat will automatically lock into place Lower or raise the seat as necessary It is also possible to adjust the seat without getting off the bike Simply take your weight off the saddle while in the...

Страница 10: ...enter your body weight Enter your weight in pounds or kilograms if the console is set to metric units Correct entry errors by pressing CLEAR before you press ENTER 4 The console will prompt you to ent...

Страница 11: ...display window In most of the workouts the timer will count down in minutes and seconds until the workout is nished or stopped If 0 is entered in the MANUAL or HR ZONE TRAINER workout the timer will c...

Страница 12: ...diture will vary signi cantly based on a person s age gender weight and metabolism Calories Hour Provides the rate at which calories are burned per hour at the current resistance level and RPM Speed D...

Страница 13: ...rval The ashing column shows your current interval Key Functions Remote Operation Control ROC The Remote Operation Control functions are located on the end of the handlebars above the contact heart ra...

Страница 14: ...g to provide any user information Level Intensity UP DOWN Keys The exercise intensity level may be changed at any time during a workout between Level 1 the easiest and Level 20 the hardest Pressing th...

Страница 15: ...ut program keys including a More Workouts key with multiple advanced program options While the console is in the SELECT WORKOUT mode press one of the exercise program keys to preview the desired worko...

Страница 16: ...the console timer will count up to the maximum time of 99 minutes Once you have selected a program follow the console prompts ENTER WEIGHT type in your body weight in pounds or kilograms if your cons...

Страница 17: ...e Manual Program allows you to control the intensity level of the bike during the workout while accurately calculating exercise statistics based on your weight The default intensity level is 1 unless...

Страница 18: ...with moderate changes in intensity level designed to stimulate fat store assimilation for users on a weight control program The profile in the center display indicates relative intensity Any changes...

Страница 19: ...file in the center display indicates relative intensity Any changes to the intensity level will not change the look of the remaining profile however the new intensity level will continue through the r...

Страница 20: ...nter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the...

Страница 21: ...Press STOP again to end the workout The workout statistics will be displayed and then the console will revert back to the SELECT WORKOUT message INTENSITY CONTROL The intensity level may be changed at...

Страница 22: ...If you are using the telemetry HR method put the chest strap on Remember to wet the electrodes underneath the chest strap The console must detect a heart rate signal to allow selection of the HR Zone...

Страница 23: ...st 30 seconds HR BELT NEEDED No telemetry belt signal has been sensed during the initial setup time HR MODE DISABLED No heart rate signal is allowed due to the set up option that was chosen Heart rate...

Страница 24: ...n insufficient amount of time for many individuals to achieve a true steady state To ensure that a steady state has been achieved the heart rate should be measured after two minutes of exercise at a g...

Страница 25: ...h not as precise as maximal exercise testing is not without advantages For example the results of such testing can provide a fairly accurate reflection of an individual s fitness status without the co...

Страница 26: ...are within 5 beats min then the heart rate during the last minute is plotted against the work rate and the program advances to the next 3 minute stage The program continues for two to four stages unti...

Страница 27: ...seconds INCREASE TO 90 Indicates that your RPMs are below 75 revolutions per minute For the Fit Test RPMs should be held constant at 90 revolutions per minute DECREASE TO 90 Indicates that your RPMs...

Страница 28: ...Philidelphia PA 2000 p 77 Calorie Goal The Calorie Goal program allows the user to define a target number of calories to burn during their workout To use the Calorie Goal Program 1 Press the MORE WORK...

Страница 29: ...play WORK TARGET HR A suggested target heart rate will be displayed based on your age Press ENTER to accept the calculated target heart rate or enter a different target heart rate using the numeric ke...

Страница 30: ...ate a custom interval program by entering Rest Level and Time Work Level and Time and total of intervals To use the Custom Intervals Program 1 Press the MORE WORKOUTS key Then use the Level UP or DOWN...

Страница 31: ...level will not change the look of the remaining profile however the new intensity level will continue through the rest of the workout Options During a Workout After the message Enjoy Workout is displ...

Страница 32: ...d End of Your Workout The program is at the end of the workout when the workout time is completed or from the PAUSE state when the STOP key is pressed At this point each workout statistic is scrolled...

Страница 33: ...hin range of the receiver in the machine Two electrodes on the underside of the chest belt sense the heart rate signal and send it to the receiver The far right decimal point in the Heart Rate Display...

Страница 34: ...es and hand lotion act as an insulating layer to reduce the signal strength Also the EKG signal generated by some individuals is not strong enough to be detected by the sensors These individuals shoul...

Страница 35: ...workout session even if the signal is lost while performing the workout and vice versa EITHER INPUT allows either telemetry or contact heart rate signals to be detected Does not lock out a particular...

Страница 36: ...ndicates that whether you are young or old people who workout at light to moderate intensities may have an easier time sticking to their exercise programs than those people who work out harder and mor...

Страница 37: ...to be able to pick up a full bag of groceries and tie our shoes without having to sit down When developing a fitness program it is only appropriate that you develop all three components in order to ac...

Страница 38: ...ing helps maintain bone and muscle mass as we get older For women strength training along with cardiovascular training may also protect against post menopausal bone loss and osteoporosis in their late...

Страница 39: ...program that is successful You should ensure that you are consuming at least 1 200 Calories per day total A total weight loss of no more than 2 lbs per week is recommended for long term weight managem...

Страница 40: ...pace for very long When you are first starting out you should exclusively work in the Zone 1 and Zone 2 intensities After a few weeks you can occasionally incorporate Zone 3 and Zone 4 intensities for...

Страница 41: ...find that your numbers don t change but you are able to stay in Zone 3 and Zone 4 longer than you used to Don t get too attached to any specific number or target heart rate If you train properly you w...

Страница 42: ...our workout Try not to let your workout become routine or mundane and always remember that some exercise is better than none at all So if you feel you are not motivated to continue stop your workout e...

Страница 43: ...hange by pressing ENTER Then use the Level UP or Level DOWN keys or the numerical keypad to change the value for the selected option Press ENTER to accept the choice for that option The Defaults optio...

Страница 44: ...de Displays the current status of Clinical Mode ON when bike is plugged in and OFF when bike is battery powered Note When going from AC powered to battery powered the status will not be updated until...

Страница 45: ...ENTER The console will display MACHINE STATUS 2 Press Level UP or Level DOWN to scan through the choices to view Press CLEAR to exit the machine status codes The machine status options are as follows...

Страница 46: ...e DISPLAY TEST is displayed The console screen alternates turning on all LCD segments and a representative program screen Verify that all LCD segments turn on Test keyboard To test all the keys on the...

Страница 47: ...To review the error log and reset the service timer 1 Press Level UP 7 ENTER The console will display MAINTENANCE LOG 2 Press Level UP or Level DOWN to scan through the choices Select the option you...

Страница 48: ...et the counter Press LEVEL UP 7 ENTER Then use the Level keys to scroll through the options When MAINT HOURS is displayed press ENTER Press the 0 key then press ENTER Press CLEAR to return to the open...

Страница 49: ...he battery charger is located in the front of the machine at the base NOTE If installing the optional LCD Monitor refer to the NV915 installation manual at this time Plug the wall pack battery charger...

Страница 50: ...es or expenses in connection with its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the re...

Страница 51: ...Fax 800 898 9410 CORPORATE HEADQUARTERS Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE N...

Страница 52: ...rights reserved Nautilus the Nautilus Logo ROC Remote Operation Control Be Strong StairMaster and StepMill are either registered trademarks or trademarks of Nautilus Inc All others are trademarks of t...

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