GB
Fig. 3 Total kilometres covered
Fig. 4 Set value mode: Frequency flashes
This training computer offers two possibilities of pulse measuring:
1. with the ear-clip
2. with the Cardio Pulse Set (available as accessory from specia-
lised dealers)
You adjusted the start display (fig. 4).
Pulse measuring with the ear-clip
Plug the ear-clip into the socket.
Rub one ear lob in order to achieve a better blood circulation.
Put the ear-clip at your ear lob.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
Pulse display
The heart symbol (17) will flash according to your pulse beat.
The pulse beat is displayed as value (18).
Start training. All values will count
upwards
.
The right training pulse [Aerobic zone]
The training pulse depends on your age. There is the "right" so-
called aerobic training range for every age (rule of thumb: 180
minus life age) which is marked by an upper and a lower pulse li-
mit (+/- 10 beats). Your training pulse should always be within the
aerobic zone. The maximum pulse frequency (200 minus life age)
should not be exceeded. Healthy persons may orient themselves
by the following diagram.
Adjusting the Stroke frequency
(10),
Time
(13),
Strokes
(14)
Kilo-
joule
(16,)
Pulse limit
(18).
Prior to the training and in case of an interruption of training sym-
bol P (1)(Fig. 4) appears at the left top of the display. If you press
the
Set
button, you will get into the set mode and can adjust the
requested value with the
+ or –
button.
The adjustable values are represented with
flashing segments
.
4.0 Training with preset training data
3.0 Training without preset training data
2.0 Pulse measuring
If you press
longer
on the
+/–
button, there will be a
fast forward
or return motion
of the preset values.
If you press the
+/–
buttons
together
, the value will return to
zero
.
With the
Set
button you will get to the
next preset values
.
After setting the pulse value you will stay in the standby mode with
the
Set
button, however, with all preset values being displayed
(Fig. 12).
If you press the Set button longer, the display will skip to the
com-
plete display (reset function
) (Fig. 2).
To be noted
If you do not enter any preset values within 4 minutes, the display
will skip to room temperature (Fig. 1).
fig. 5
fig. 6
fig. 7
fig. 8
fig. 9
fig. 10
fig. 11
fig. 12
fig.
5: frequency preset mode (frequency flashes)
fig.
6: frequency preset starts with "OFF"
fig.
7: preset frequency: e.g. 30 strokes per minute
fig.
8: preset time: e.g. 18 minutes
fig.
9: preset rowing strokes: e.g. 540 strokes
fig. 10: preset energy consumption: e.g. 270 Kilojoule
fig. 11: preset pulse limit: e.g. 130 pulse beats
fig. 12: standby mode with display of all preset values and stro-
ke frequency
Function
Start rowing. All
preset values
(except pulse limit) will
count down
,
then flash for a few seconds when reaching zero and afterwards
count upwards from the preset value.
If your
pulse beat exceeds
the preset
pulse limit
, the
pulse
value
will flash and a
bleep
will sound as a warning.
