40
- follow this process with the left foot and leg.
- Continue with the right arm, the left arm, bowels, stomach, before proceeding to the
face and head;
- lastly, concentrate on the back and spine.
Freezing water has the best "toughening" effect on the body, however warm water
can also be used.
■
Immersing yourself in a bath of cold water also helps heighten the effects of the sauna:
once immersed (maximum, 10-20 seconds), try to breathe lightly, without restraining
your breathing.
If you suffer with high blood pressure, only use sponge baths or showers.
■
At this stage, you may have a foot bath using hot water in order to speed up body
acclimatisation; subsequently, you may also continue applying cold water in order to
enhance the effects of temperature variations on the vascular system and then proceed
to have another hot foot bath (these temperature extremities must not cool you down
excessively).
■
Relax: wrap yourself in a soft bath robe and lie down on a bed until sweating ceases
and the heart restores a normal beat.
To maximise the purifying effect, only drink liquids once you have finished your sauna
session: drink approximately 1-2 litres of liquids rich in mineral salts and/or herbs (not
sugary); they will help the body to restore correct hydration levels. When you feel the
need, drink liquids.
■
If the sauna session lives up to your expectations, you may have another one or two
saunas, following the above described procedure; however, always listen to what your
body is telling you.
■
Do not undertake physical activity during and after the sauna.
t
The aim of a sauna is to provide relaxation and comfort incorporated in the wellness
concept that the treatment provides; to fully enjoy the benefits in complete safety, before
using the sauna, it is recommended that you seek the advice of your doctor.
t
If you suffer from rheumatisms, avoid the cold immersion stage following the sauna.
t
The sauna is not recommended for those with cardiovascular disorders, acute
inflammations, epilepsy and those with pacemakers. IT IS also not recommended for
those with colds and/or flu.
t
Pregnant women may only use the sauna under the strict supervision of their doctors.
t
Do not use the sauna during a recuperation period following surgery.
Refer also to the Chapter "Warnings".
contraindications
Содержание sasha
Страница 2: ......
Страница 140: ...140 10 15 60 C UR 30 35 70 C UR 20 25 90 C UR 12 22 25 C UR 40 60 Jacuzzi Jacuzzi smartphone...
Страница 141: ...141 45 10 c E 5 S R ON OFF ON OFF Jacuzzi 20 H2O S R 6 12...
Страница 142: ...142 Sasha Cromodream 0 1 0 0 8 0 7 0 6 0 5 0 4 0 3 0 2 0 1 0 0 1 0 0 8 0 7 0 6 0 5 0 4 0 3 0 2 0 1 0...
Страница 143: ...143 5 40 C 8 12 15 D D...
Страница 144: ...144 10 20 1 2 t t t t t...
Страница 145: ...145 30 45 38 C 40 C 42 C 100 22 25 C UR 40 60 Jacuzzi Jacuzzi smartphone...
Страница 146: ...146 Jacuzzi ON OFF ON OFF Jacuzzi 20 on off 45 12...
Страница 147: ...147 M 38 C P D 45 C G R G A B C R 38 C M P M 38 C 100 F 3 8 5 0 G R A B C 100 C 40 c Sasha Cromodream...
Страница 148: ...148...
Страница 149: ...149 t t t t Sasha D 60 60 10 3 10 1 2 3 4...
Страница 150: ...150 5 D...
Страница 151: ...151...
Страница 152: ...152 M 38 C P D 45 C G R G A B C D R 38 C M P M 38 C 100 F 3 8 5 0 G R A B C D...
Страница 153: ...153 G R ON OFF ON OFF R 38 C M Sasha Cromodream 1 G R...
Страница 154: ...154 Sasha Sasha 3 Sasha 30 10 15 10 15 20 10 12...
Страница 155: ...155 Cromodream Cromodream Cromodream Relax Sunlight Cromodream Jacuzzi Jacuzzi smartphone...
Страница 158: ...158 1 Sasha 45 3 45 3 12 ON OFF ON OFF 3 ON OFF Jacuzzi 20 ON OFF 3 Jacuzzi...
Страница 159: ...159 D D D 5 Jacuzzi Jacuzzi...
Страница 160: ...160 D 12 EN 60335 2 53 100 C 40 c Jacuzzi 45 C Jacuzzi...
Страница 161: ...161...
Страница 162: ...162 D 3 4 1 4 240 10 S R 10 S R...
Страница 163: ...163 RG S R 1 2 3 4 V M 5 6 C G 7 P R M Q RG T 1 2 R S 4 3 5 G C M V 6 P Q 7...
Страница 164: ...164 Jacuzzi 40 60 20 Jacuzzi 10 Jacuzzi 10c D 5 Jacuzzi...
Страница 165: ...165 Jacuzzi Jacuzzi Jacuzzi Jacuzzi 10 10 dip switch Jacuzzi dip switch 20...
Страница 166: ...Jacuzzi...
Страница 167: ......