Jacuzzi sasha, Использование и обслуживание

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sauna
T
he sauna allows you to relax both physically and mentally, to keep stress at bay and
provides temporary escape from daily life. Having a sauna regularly, also helps eliminate
toxins, enhances skin cell renewal and helps to maintain a fresh-looking, healthy, reinvigorated
complexion.
In addition it is true to say that whilst having a sauna, you loose weight, although, this is only
due to the loss of liquid through sweating.
Even muscles benefit, particularly after intense physical exercise: perspiration helps
eliminate the lactic acid which is formed during physical activity (ensure you leave
approximately half an hour between physical activity and taking a sauna).
The positive benefits of taking a regular sauna last approximately a week, although the
frequency of use is subjective: according to an ancient theory, one to two saunas per week,
preferably consistently and regularly allow the body to completely attune to the stimulation
provided by the sauna and allow the body to draw on the benefits.
In any case, the most important guiding factor is that it is your choice to to take a sauna
and that you feel completely comfortable.
Sauna duration is subjective; normally, a sauna lasts approximately 10-15 minutes,
after which you take a cold shower and relax; you can then have another sauna
(even two). Refer to the details in the Chapter "Using the sauna".
Bio sauna
It is a "gentle" sauna with a temperature of approximately 60 °C and relative humidity of
approximately 30-35%.
This programme allows you to enjoy a pleasant, refreshing sauna, similar to a South
Tyrolean hay bath, without extensive effort and provides the opportunity to breathe
in all those aromatic oils; this programme is particularly recommended for those who
cannot tolerate the smallest amount of aerobic effort that the dry heat sauna demands,
providing identical health benefits.
It is also suitable as a substitute for the Finnish sauna.
Roman Sauna
The Roman Sauna has a temperature of approximately 70 °C whilst the relative humidity
is approximately 20-25 %; it is beneficial and effective in terms of blood circulation, it
helps to reduce muscle tension and stress and induces intense sweating.
Finnish Sauna
It is the traditional sauna, also referred to as a “dry sauna”, in which the temperature
reaches approximately 90 °C whilst the relative humidity is lower than 12 %.
programmes
The characteristics relative to each
programme are quoted based on op-
timal environmental conditions (~ 22-
25 °C / relative humidity = 40-60 %).
Jacuzzi® remote control system
Where the Jacuzzi® remote control
system is installed, it is possible to ac-
tivate the programmes via a compu-
ter or smartphone; these devices can
be configured and used according to
the instructions provided within the
manual which comes with the system
itself.