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C 04 Abductor Massage
Lie sideways on the Vibration plate, with your legs pulled up to your
hips. Use your elbow to support your upper body. Your back must be
straight. You should feel the massage on the outside of your leg and
hip. Repeat the same massage on your other side.
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Vibration plate with your arms
outstretched. Keep your back and neck straight. Now pull your upper
body back while resting your arms on the plate. This exercise will
relax your neck and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the Vibration plate with your legs
apart. Place the mat between your body and the Vibration plate and
hold the edge's for support. Relax during the vibration, targeted
pri marily in the lower back. As an alternative, angle your legs and
push your body harder against the Vibration plate.
D 03 Upper Body Relaxer
Sit facing away from the Vibration plate, with your legs bent. Using
your elbows for balance, raise your upper body off the Vibration
plate. Keeping your neck and back straight, pull your shoulders
back. The vibration will relax your upper body.
D 04 Back Relaxer
Sit in the center of the Vibration plate placing the cushion under your
buttocks with legs apart. Allow your upper body to relax forward. You
should feel a pleasant vibration relaxing the back, hip and thigh
areas.
Содержание 2143
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