After finished set up desired parameter,the level 1 will flash, use UP OR DOWN KEY to ajust then pressing
ENTER until finished.(There are totally 10 times),Press START/STOP to start workout.
Note:One of workout parameters counts down to be zero,it will have bi sounds and stop the workout
automatically.Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.
MALFUNCTIONS AND TREATMENT
Malfunction
Reason
Treatment
Base is unstable
1. Floor is not flat or there is
Small object under the front or
Rear stabilizer.
2. The front and rear base feet
have not been leveled when
assembling.
1. Remove the object.
2.Unlock the connect bolt of the main frame
tight after adjust the stabilizer.
3. Adjust the front and rear stabilizers.
Handlebar or seat
cushion is shaking.
The screw loose.
Tighten the screws.
Loud noise from the
moving parts.
The interval of the parts has not been
tightened correctly.
Open the covers to check.
No resistance when using
the equipment.
1.The interval of the magnetic resistance
increases.
2. Tension control is damaged.
3. Running belt is slip.
1. Open the covers to check.
2. Replace the Tension control.
3. Open the covers to check.
USAGE
Elliptical bike
is use for all body exercises. M
agnetic elliptical bike H0709 is item class HC.
Unit is not
intended for therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We
suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
2. Position
Put feet’s on pedals, hands put on the handlebar. Keep your back straight.
