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LIMITED SERIES

ELLIPTICAL USER’S GUIDE

FOR MODEL :

LS 635E

LS_635E_User_Guide_Rev.1.2.indd 1

3/29/07 1:07:22 PM

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Содержание Elliptical LS 635E

Страница 1: ...LIMITED SERIES ELLIPTICAL USER S GUIDE FOR MODEL LS 635E LS_635E_User_Guide_Rev 1 2 indd 1 3 29 07 1 07 22 PM ...

Страница 2: ...ou need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class The Horizon Limited S...

Страница 3: ...should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use a elliptical in any location that is not temperature controlled such as but not limited to garages porches pool ro...

Страница 4: ...HER C 20 mm Qty 2 SCREW M Qty 6 HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 1 Console c 1 Console Mast c 1 Front Stabilizer Tube c 2 Upper Handlebars c 2 Lower Handlebars c 2 Lower Link Pivoting Foot Pads c 2 Top Covers c 1 HORIZON FITNESS 12 Volt Power Adapter c 4 Hardware Bags c 2 Elbow Cover...

Страница 5: ...13 8 4 3 NN 2UZ 5 8 4 3 NN 2UZ HARDWARE BAG FOR STEP 2 CONTENTS ASSEMBLY STEP 2 CONSOLE MAST LOWER HANDLEBAR PRE ATTACHED BOLT WASHER UPPER HANDLEBAR PRE ATTACHED SET SCREWS NOTCH TAB NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT W...

Страница 6: ... Insert 2 SPLIT TEFLON WASHERS H on left and right sides of FOOT PLATE TUBE Tighten BOLT J F Repeat on other side BOLT J 15 mm Qty 2 SPACER I 70 mm axis Qty 2 FLAT WASHER K 35 mm Qty 2 SPLIT TEFLON WASHER H 24 mm Qty 4 HARDWARE BAG FOR STEP 4 CONTENTS ASSEMBLY STEP 5 A Open HARDWARE BAG FOR STEP 5 B Slide SPACER G into LOWER HANDLEBAR C Place TEFLON WASHERS H on either side of SPACER G While holdi...

Страница 7: ... will have to be removed from the console first DO NOT PINCH WIRES YOU RE FINISHED NUT E INSIDE DIAMETER 8 mm Qty 2 BOLT F 60 mm Qty 2 SPACER G 44 mm Qty 2 TEFLON WASHER H 24 mm Qty 4 SCREW L Qty 2 HARDWARE BAG FOR STEP 5 CONTENTS CONSOLE CONSOLE MAST CONSOLE WIRES PRE ATTACHED SCREWS AC ADAPTOR INPUT ASSEMBLY STEP 5 CONTINUED Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main...

Страница 8: ... back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves ELLIPTICAL OPERATION BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an ...

Страница 9: ...s do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monito...

Страница 10: ...l with 10 difficulty levels to choose from 6 5 37 4 30 8 5 044 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 6 5 37 4 30 8 5 044 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 Warm up and cool down last 4 00 minutes each WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14...

Страница 11: ...8 3 4 3 2 1 7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1 Always consult your physician before beginning an exercise program HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s ...

Страница 12: ...and hand 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time STRETCHING TIPS What is Target Heart Rate Zone Target Heart Rate Zone tells you the number ...

Страница 13: ...tant step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone...

Страница 14: ... and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure an...

Страница 15: ...DAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles COMMON PRODUCT QUESTIONS PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READO...

Страница 16: ... or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fi...

Страница 17: ...er Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional pro...

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