3. Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with
low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of
your training session can be calculated with the following rule of thumb:
daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically
decreased during the last 5
–
10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to
reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your
normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your
training session and do not start training too aggressively. ůn old quote amongst sportsmen saysŚ “The m
ost
difficult thing about training is to start it.”
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or
omissions do occur. In any event should you find this product to has either a defective or a missing part, Please
contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
ul. w. źl biety 6
41
–
905 Bytom
