82
Carrot and Sprouts Preparation
A112
3+2
Ingredients
Method
3 cups - Moong sprouts
Wash and place moong sprouts in a medium
microsafe bowl; cover and select 112, press start
to cook. (Stop oven when it beep after 3 minutes).
Take out sprouts and remove the lid. In another
bowl place grated carrots and cook for 2 minutes,
uncovered.
Remove the carrot bowl; cool slightly and mix with
sprouts. Squeeze lemon and add to the carrot
mixture along with all other ingredients except oil,
mustard seeds and asafetida. Heat oil in a ladle
for a few seconds on gas top; crackle mustard in
it and switch off the fire; add asafetida to oil, and
pour tempering over salad. Cover and cool the
dish under refrigeration before serving.
Serving: Serve it as a salad or a side dish.
3 cups -Carrots (orange coloured) grated
1/2 cup - Coconut finely grated
1/4 cup - Fresh peanuts or soaked peanuts
for 4 hours minimum
3 green - Chilies finely chopped, 1/4 cup -
Coriander chopped
2 to 3 - Spring onions chopped with tender
greens (opt)
1 large - Lemon, 2 tbsp / Olive oil/ cooking oil
1 tsp - Mustard seeds
1/2 tsp - Lemon pepper or Black pepper
powder
Salt to taste
1/4 tsp - Asafetida powder (opt)
Palak-Makai Saag (corn-spinach saag)
A111
4+8 min 80 P+8 min 80 P
Ingredients
Method
2 cups - Corn kernels
Wash and place corn kernels in the steaming bas-
ket with a little water underneath and select 111,
press start to steam. (Stop oven when it beep after
4 minutes).
Remove the corn and keep it covered. In a large
microsafe bowl, mix together 1 tbsp oil, spinach
puree, almond/cashew paste, pepper and salt;
stir well and cook for 8 minutes, covered, stirring
once.
After beep, Remove the bowl from microwave;
add steamed corn, milk and cream. Sprinkle mix
spice powder and check the seasonings. Cover
the dish and cook for remaining 8 minutes.
Take out cooked corn-spinach and temper it. Heat
1 tbsp oil in a ladle; fry garlic, switch off heat; add
chili powder and pour over the ready dish. Serve
hot with any kind of Indian Roti/Pav etc.
2 cups - Spinach puree
1/4 cup - Almond paste
2 tbsp - Milk
2 tbsp - Fresh cream
2 tbsp - Garlic chopped
2 tbsp - Butter / cooking oil
1/2 tsp - Cumin
1 tsp - Pepper powder
1/2 tsp - Mixed spice powder
1/4 tsp - Red chili powder
Salt to taste
Содержание GMX 20CA7 PLM
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