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49
Green Peas Poha
A64
4 min + 2 min + 5 min
Ingredients
Method
2 cups - Poha
Wash poha(beaten rice) and keep in a colander
to drain. Chop green chilies. Squeeze lemon and
collect juice. Select 64, press start to Steam
green peas in the steaming basket with 1/4 cup
water. (Stop the oven when it beep once after 4
minutes).
Remove green peas. Put 2 tbsp oil in a large
microsafe bowl; add green chilies, mustard seeds,
fried onion, curry leaves, peanuts and
turmeric and cook for 2 minutes. After beep, Take
out the bowl; add green peas with its water; add
lemon juice and salt. Add the poha. Cover the dish
with a lid and cook for remaining time.
Bring out poha and stand it for 2 minutes; and
garnish with coriander leaves. Serve hot with
tomato sauce or green chutney.
2 cups - Green peas shelled
1/4 cup - Cooking oil
1/4 cup - Fried onions
2 - Lemons
3 - Green chilies
1 and 1/2 tsp - Turmeric
1 tsp mustard seeds
1 sprig - Curry leaves
1/4 cup - Roasted peanuts (opt)
1/4 cup - Coriander chopped
1 tbsp - Salt or salt to taste
Herbal Drumsticks/Legs
A65
10 mwo + 10 grill + 1.30 mwo
Ingredients
Method
- Chicken legs
Wash, clean, pat dry and prick chicken legs
nicely with a fork. Grind together coriander, green
chilies and spinach with 1/2 cup hung curds. Mix
together remaining hung curds, chili-coriander,
ginger-garlic and cashew pastes, spinach puree,
spices, salt and pepper in a bowl and rub the curd
mixture nicely on chicken pieces, and let them be
marinated for 3 hours. Place the chicken legs on
the outer side of a microwave’s rotating table or
in a heatproof plate in a spoke manner and select
65, press start. (Stop the oven when it beep once
after10 minutes).
Take out the chicken legs from the microwave and
place them on the grilling rack. Then Grill lightly.
(Stop the oven when it beep once after
10 minutes).
Take out the legs and arrange in a serving plate.
Add 1/4 cup water and 1 tsp corn flour in the
leftover marinade, stir and cook for 1 minute, 30
sec on HIGH.
Take out the sauce and serve it as a dip with the
herbal drumsticks.
2 cups - Hung curds
1/2 cup - Coriander chopped
6 - Green chilies
1/2 cup - Spinach chopped
2 tbsp - Ginger-Garlic paste
2 tbsp - Lemon juice
2 tbsp - Cashew nut paste
2 tsp - Mixed spice powder
2 tbsp - Spinach puree
2 tsp - Salt
1 tsp - Pepper powder and 1 tsp - Corn flour
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