47
Semolina Vegetable Upma
A62
2 min+
Ingredients
Method
1 and 1/2 cup - Semolina
Peel and cut carrot into very small dices; clean and
cut capsicum also into small pieces; deseed green
chilies and chop and grate ginger. Chop cashew if
using. Combine carrots and sprouts / green peas
in a steaming basket to cook partially. Put
semolina in a shallow microsafe bowl for roasting
and select 62, press start. (Stop the oven when it
beep once after 2 minutes).
Take out and combine roasted semolina, steamed
vegetables, oil, salt, green chilies, add red chili
,mustard seeds, gram dal and curry leaves,
capsicum and ghee in a large glass bowl. Pour
water, mix well and cook for remaing time, stirring
twice in between, once after 6 minutes and then
after 9 minutes. Add lemon juice, cashew and
raisins; garnish with chopped coriander and serve
hot as a snack.
1/4 cup - Cooking Oil
2 tbsp - Ghee (clarified butter)
1/4 cup - Fried Onion
1 cup - Moong sprouts or green Peas
1 large - Carrot
1- Capsicum
2 - green Chilies
1- Lemon
1-inch piece - Ginger root
1 tbsp - roasted Gram dal
1 tsp -Mustard seeds
1 sprig curry leaves
1 - dry red Chili, 1/4 cup - Coriander
chopped, 1 tbsp - salt or to taste, 1/4 cup
- cleaned and washed Raisins and a few
roasted Cashew nuts (opt) and 4 and 1/2 cup
water
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