173
Sweet-n-Sour Vegetables
A223
2+6+4
Ingredients
Method
For Sweet-n-Sour Sauce
Place oil, onion and garlic paste in a large
microsafe bowl and select 223, press start to
cook on HIGH. Uncovered. (Stop oven when it
beep, after 2 minutes).
Take out the bowl and add all the ingredients for
sauce except cornstarch and water. Mix corn flour
with 1/2 cup water and pour in the bowl;
add remaining water, mix it nicely; cover and cook
for 6 minutes on HIGH, stirring once.
Take out the sauce; check seasonings; beat egg
white stiffly and mix with the sauce; and keep it
covered. Place cauliflower flowerets, carrots and
beans in the steaming basket with 1/4 cup water
underneath and steam on HIGH for 4, minutes.
Remove the steaming basket; take out the
vegetables and put them in the cooked sweet and
sour sauce. Add chopped tomato and capsicum
also; stir and keep them covered for 5 minutes.
Serving: Serve the dish hot with fried rice or
noodles. You may reheat the dish before serving.
1 cup - White vinegar
1/2 cup -Tomato sauce
1/4 cup Tomato puree
1 - Onion chopped
2 tsp - Garlic paste
1/4 cup - Sugar
1 tbsp - Red chili powder
2 tbsp - Chili oil
2 tbsp - Corn flour
1 tsp - Soy sauce
1 and 1/2 cups - Water
A big pinch - Ajinomoto/ MSG
1 tbsp - Salt or salt to taste
Vegetables - 1 cup - Cauliflower flowerets
1/2 cup - Carrot cubes
1/2 cup - Green capsicum cubed
1/2 cup - Mushrooms halved
1/4 cup -Beans chopped
1 large- Tomato chopped
1 -Egg white (opt)
Содержание GMX 20CA7 PLM
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