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CAUTION

 

 

 

  
 

 

 

 

 

 

 

               

                                   

 

 

                        
  

  

 

 

 

Caution: 

 

It is critical that a drop cloth be used under the  

                     fluid tank whenever the tank plug is opened for  
                     water treatment.   

Heel support adjuster: 

The S-350 has a unique and easy to use Heel Support Adjuster. 
Simply slide the Adjuster up or down to the required position.  This 
should place the ball of your foot directly under the horizontal Foot 
Straps.  Secure Foot Straps.  The Heel Support allows the user to 
row without shoes if desired. 

The level of resistance is determined by the level indicator located on the 
front of the tank.  Level one indicates lightest resistance, level sixteen repre-
sents heaviest resistance.  Allow three to four strokes after adjusting resis-
tance handle for the correct resistance level to be achieved.     

Long term water treatment: 

Do not use any water treatment other than the tablets 
supplied with this machine.  

For replacement tablets, contact your 

local First Degree Fitness distributor. 

Water treatment schedules for the S-350 will vary according to the fluid 
tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit win-
dow and 2 years or more for a darker location.  At the point of finding the 
water slightly cloudy, add a Chlorine tablet.  Remember to wait 72 hours 
following the chlorine tablet before adding the blue dye as the Chlorine tab-
let is extremely concentrated.   

Important:  

Do not fill past the calibration mark as indicated on the 

tank level sticker or water spillage may occur.  See tank filling/water treat-
ment page for details. 

Long term water treatment and basic operation 

There are 3 frame levelers on the S-350.  If rocking is present, then sim-
ply raise one of the front lower frame levelers until stability is achieved. 
 
Note:  The lower rear frame leveler is designed to sit slightly off the 
ground.  See following page and illustrations as discussed in the Fine 
Tuning the S-350 section of this manual.  This leveler height is preset 
from the factory, and is adjusted using the frame tensioning bolt as de-
tailed on the following page. 

Frame levelers: 

Resistance: 

Содержание Fluid FR S-350

Страница 1: ......

Страница 2: ...S 250 FR S 350 Owners Manual ...

Страница 3: ...tions given on the assembly section of this manual CAUTION 2 Keep hands away from moving parts as indicated by the warning sticker on the mainframe of your machine and inside the PVC rear cover Contents 1 Contents of S 350 Pack 2 S 350 assembly instructions 3 Tank filling and water treatment 4 How to row 5 Long term water treatment and basic operation 6 Fine tuning the S 350 7 Maintenance and Main...

Страница 4: ...S bend bar handle catch Rear seat rail leg 2x AA batteries Chlorine tablets x8 Nylock nut Blue dye Touch up paint 20W Chain oil Multi tool Hex keys Footplate seat rail bolt Upper Lower frame bolts S bend bolt Seat rail front rear outer bolts Inner front rear seat rail bolts Standard washers Spring washers Inner seat rail washers ...

Страница 5: ...t do not tighten Step 3 Install left and right side bolts M10X90mm bolt and spring washer Tighten all three S 350 Assembly Instructions Step 4 Attach the footplate to the main frame M10X180mm bolt M10 Nylock nut and 2 washers Caution The foot plate is heavy FDF recommends two people for this portion of assembly Keep hands clear of pivoting parts during assembly WARNING ...

Страница 6: ...achine or continue assembly without the frame tensioning bolt in place Step 6 With the frame tensioning bolt in place attach the seat rails to the footplate using M10X47 5 bolts M6X20 bolts screws and 4x10mm 4x6mm washers Step 7 Install the rower seat with seat indentation facing rearward Caution The S 350 rower seat is heavy use care when guiding down the seat rails Assembly Instructions ...

Страница 7: ...arts while moving the seat rail to the vertical position WARNING Note A safety strap is located on the bot tom of the foot plate Use this to secure the seat rail in the upright position when storing the S 350 Step 8 Install the rear leg assembly to the seat rails using M10X47 5 bolts M6X20 Allen key screws and 4x10mm 4x6mm washers Step 9 With the tensioning bolt seat and rear leg in place you may ...

Страница 8: ...ote Opening the siphon valve will stop the pumping action Use this feature to avoid water spillage when nearing filling completion 4 Once filling is complete to the proper calibration level as indicated on the tank follow water treatment schedule as shown Caution Use a drop cloth under the tank both when filling the tank and adding blue dye to avoid staining floor or carpet Water Treatment Proce d...

Страница 9: ...ontinuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This is sufficient to provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss pro gram CAUTION Always consult a doctor before beginning an exercise program Stop immediately if you feel faint or dizzy Ca...

Страница 10: ... distributor Water treatment schedules for the S 350 will vary according to the fluid tanks exposure to sunlight but expect 8 12 months near a bright sunlit win dow and 2 years or more for a darker location At the point of finding the water slightly cloudy add a Chlorine tablet Remember to wait 72 hours following the chlorine tablet before adding the blue dye as the Chlorine tab let is extremely c...

Страница 11: ... bend is tight and does not move during rowing and the frame tensioning bolt is threaded to the correct depth adjustment will be complete Note The frame tensioning bolt may require slight adjustment for rowers of different weights For example a heavier user may require a slightly tighter adjustment on the frame tensioning bolt Fine tuning the S 350 Tighten the frame tensioning bolt until the rear ...

Страница 12: ...ove the Perspex cover 2 Inspect chain for dryness and proper tension Note The chain should have approx 3 5mm of play after tightening with a smooth run on after every stroke 3 Lubricate lightly with the supplied 20 weight oil Warning After lubrication any excess oil will be thrown onto the inside of the Perspex cover and possibly the floor below Use a drop cloth both during and after chain lubrica...

Страница 13: ...nstructions as specified in the Water Treatment section of this man ual Bungee cord Check every hundred hours for correct tension and for signs of wear The bungee cord will last for several years If a bungee cord change is required please follow the instructions provided in the Changing the bungee cord section of this manual Rower belt Check monthly for signs of fraying or premature wear The Rower...

Страница 14: ...el 16 CAL HOUR Updated each stroke PROGRAMMING Computer will auto start Note Computer will reset and begin to count up after 10 seconds of inactivity Options Hold button down for one second first to reset computer 1 Add 1000m distance each button push to accumulate required dis tance then begin rowing 2 Interval training Row distance as above Stop rowing Computer will wait 10 seconds then begin a ...

Страница 15: ... rear frame leveler too low Refer to the Fine Tuning section of this manual Computer screen illuminates but does not register when rowing Loose or failed connection Check that the computer lead is connected properly If it is connected then contact your local service center Excessive Chain noise Loose or dry chain Loosen tank bolts slightly and then use the tank tensioning bolt to tighten chain Lub...

Страница 16: ... rewrapped around the belt bungee pulley and bungee wheels correctly once the rower belt is position Warning Do not attempt to operate the machine until the bungee cord has been properly re wrapped 5 Unwrap the bungee cord from the belt bungee pulley until you see the placement hole in the belt bungee pulley Then make one clockwise wrap as shown lower left and feed the bungee onto the bungee pulle...

Страница 17: ...e ma chine while at the same time watching for the upper sprocket hole to appear as shown above Step 6 Start to rewrap the belt toward the front of the machine by winding the belt onto the belt bungee pulley The goal is to match the bungee position on the belt bungee pulley and the hole at the top of the sprocket This will allow you to pull the bungee cord through the sprocket hole as shown right ...

Страница 18: ... the bungee cord realign the holes and try again Caution Forcing the bungee cord with the belt bungee pulley and sprocket not aligned will result in damage to the bungee cord Wrapping the bungee cord around the bungee pulleys Begin with the lower right bungee pulley taking care to keep the bungee cord behind the frame tensioning bolt as pictured Next thread the bungee around the lower left rear bu...

Страница 19: ...71032 PVC Cover decal 40 1 71022 computer wiring 14 1 60508 Velcro strip for belt Note Combined with 80501 Rowing belt 41 1 10040 M12x140mm Upper tank mounting bolt 15 1 80501 Rowing belt 42 2 71008 C clip STW 20 16 1 60505 Inner rowing handle foam 43 1 71010 Chain 25H 1R 17 2 60144 Inner rowing handle plastic end cap 44 1 71030 Belt Bungee pulley 18 1 60501 Rowing handle 45 1 60903 Velcro strip f...

Страница 20: ...TW 35 93 6 70319 Rare earth magnet 67 2 10088 M12x50mm Bungee pulley bolt 94 1 10300 SMC tank back 68 5 10085 Bungee pulley bearing NBN6201ZZ 95 2 10012 NSK 6005ZZ Bearing 69 1 71024 M12x35 bungee pulley bolt 96 1 10138 30x10 2x3mm tank shaft washer 70 1 71012 Idle wheel bushing short 97 1 10139 M10 Spring washer 71 5 10084 Bungee pulley 98 1 10083 M10x20 bolt 72 2 10039 Tank plug O ring 99 1 1002...

Страница 21: ......

Страница 22: ...ght 11 10 10140 M10x47 5mm rear leg bolt 33 1 80801 S350 Seat rail left 12 16 10081 16x6mm Seat rail washer 34 2 10135 Rubber rear leg insert bottom 13 14 10080 M6x20mm Seat Rail bolt 35 2 80803 S350 Seat rail decal right 14 2 10118 Heel support rubber bumper 36 2 80804 S350 Seat rail decal left 15 2 10121 Foot plate non slip sticker 37 1 10101 TT500 rubber bumper on rower seat frame 16 1 10175 Pr...

Страница 23: ......

Страница 24: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat Seat rollers bearings All rubber components Computer speed sensor excluding replaceable batteries All drive belts bearings chains Aluminum seat rails General Exclusions Damage to the finish of any part of the machine Damage due to negl...

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