First Degree Fitness Fluid FR S-350, Руководство пользователя

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How to row.
1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight.
2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over
your pelvis.
3. Return to the starting position and repeat.
How often ?
Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time. Row at a pace that keeps the water
circulating continuously between strokes.
Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times a week.
This is sufficient to provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a weight loss pro-
gram.
CAUTION
Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.
Catch
Comfortably forward
with straight back and
arms.
Drive
Push with the legs while
arms remain straight.
Finish
Pull through with arms
and legs rocking slightly
back on your pelvis.
Recovery
Upper body tips forward
over your pelvis and
move forward.
Catch
Catch and begin again.