First Degree Fitness Fluid FR S-350 Скачать руководство пользователя страница 22

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Key No. QTY.

PART NO.

Description

Key No. QTY. PART NO.

Description

1 1 80001

Main frame

23 1

81004

S350 HOW TO ROW Decal

2 1 80200

Lower frame

24 1

81005

Safety Strap

3 1 80700

Foot plate

25 1

10099

Caution decal

4 1 11101

S350 Heel supporter

26 1

71036

M8 nut

5 3 71016

Lower frame leveler

27 1

70404

Frame tensioning bolt adjuster knob

6 15 10082

21x10x2mm washer

28 1

70411

Frame tensioning bolt

7 3 60121

M10x90mm Upper/lower frame mounting bolt

29 1

10043

24x12x2mm washer

8 1 60806

M10x180 footplate bolt

30 1

10042

M12 Nylock nut

9 1 10041

M10 Nylock nut

31 1

10701

Rear Leg

10 2 20008

75x75 Lower frame end cap

32 1

80802

S350 Seat rail ( right )

11 10 10140

M10x47.5mm rear leg bolt

33 1

80801

S350 Seat rail ( left )

12 16 10081

16x6mm Seat rail washer

34 2

10135

Rubber rear leg insert (bottom)

13 14 10080

M6x20mm Seat Rail bolt

35 2

80803

S350 Seat rail decal ( right )

14 2 10118

Heel support rubber bumper

36 2

80804

S350 Seat rail decal (left )

15 2 10121

Foot plate non slip sticker

37 1

10101

TT500 rubber bumper (on rower seat frame)

16 1 10175

Protection foam (inside rowing handle)

38 16

10020

16x12.5mm Washer (seat wheel axle)

17 2 10176

Foot strap

39 4

10076

S-350 PU Wheel

18 2 10177

Buckle

40 1

10601

Seat frame (includes bearings)

19 2 10120

M6x15mm screw

41 4

10075

NBN 6301ZZ Seat frame bearings

20 2 10174

M6 nylock nut

42 2

10077

12mm seat wheel axle

21 3 60149

M10 spring washer

43 4

10078

C clip ISTW-12

22 1 71031

Warning hand decal

44 1

10079

S-350 Rower seat only

S-350 Parts list:

Содержание Fluid FR S-350

Страница 1: ......

Страница 2: ...S 250 FR S 350 Owners Manual ...

Страница 3: ...tions given on the assembly section of this manual CAUTION 2 Keep hands away from moving parts as indicated by the warning sticker on the mainframe of your machine and inside the PVC rear cover Contents 1 Contents of S 350 Pack 2 S 350 assembly instructions 3 Tank filling and water treatment 4 How to row 5 Long term water treatment and basic operation 6 Fine tuning the S 350 7 Maintenance and Main...

Страница 4: ...S bend bar handle catch Rear seat rail leg 2x AA batteries Chlorine tablets x8 Nylock nut Blue dye Touch up paint 20W Chain oil Multi tool Hex keys Footplate seat rail bolt Upper Lower frame bolts S bend bolt Seat rail front rear outer bolts Inner front rear seat rail bolts Standard washers Spring washers Inner seat rail washers ...

Страница 5: ...t do not tighten Step 3 Install left and right side bolts M10X90mm bolt and spring washer Tighten all three S 350 Assembly Instructions Step 4 Attach the footplate to the main frame M10X180mm bolt M10 Nylock nut and 2 washers Caution The foot plate is heavy FDF recommends two people for this portion of assembly Keep hands clear of pivoting parts during assembly WARNING ...

Страница 6: ...achine or continue assembly without the frame tensioning bolt in place Step 6 With the frame tensioning bolt in place attach the seat rails to the footplate using M10X47 5 bolts M6X20 bolts screws and 4x10mm 4x6mm washers Step 7 Install the rower seat with seat indentation facing rearward Caution The S 350 rower seat is heavy use care when guiding down the seat rails Assembly Instructions ...

Страница 7: ...arts while moving the seat rail to the vertical position WARNING Note A safety strap is located on the bot tom of the foot plate Use this to secure the seat rail in the upright position when storing the S 350 Step 8 Install the rear leg assembly to the seat rails using M10X47 5 bolts M6X20 Allen key screws and 4x10mm 4x6mm washers Step 9 With the tensioning bolt seat and rear leg in place you may ...

Страница 8: ...ote Opening the siphon valve will stop the pumping action Use this feature to avoid water spillage when nearing filling completion 4 Once filling is complete to the proper calibration level as indicated on the tank follow water treatment schedule as shown Caution Use a drop cloth under the tank both when filling the tank and adding blue dye to avoid staining floor or carpet Water Treatment Proce d...

Страница 9: ...ontinuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This is sufficient to provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss pro gram CAUTION Always consult a doctor before beginning an exercise program Stop immediately if you feel faint or dizzy Ca...

Страница 10: ... distributor Water treatment schedules for the S 350 will vary according to the fluid tanks exposure to sunlight but expect 8 12 months near a bright sunlit win dow and 2 years or more for a darker location At the point of finding the water slightly cloudy add a Chlorine tablet Remember to wait 72 hours following the chlorine tablet before adding the blue dye as the Chlorine tab let is extremely c...

Страница 11: ... bend is tight and does not move during rowing and the frame tensioning bolt is threaded to the correct depth adjustment will be complete Note The frame tensioning bolt may require slight adjustment for rowers of different weights For example a heavier user may require a slightly tighter adjustment on the frame tensioning bolt Fine tuning the S 350 Tighten the frame tensioning bolt until the rear ...

Страница 12: ...ove the Perspex cover 2 Inspect chain for dryness and proper tension Note The chain should have approx 3 5mm of play after tightening with a smooth run on after every stroke 3 Lubricate lightly with the supplied 20 weight oil Warning After lubrication any excess oil will be thrown onto the inside of the Perspex cover and possibly the floor below Use a drop cloth both during and after chain lubrica...

Страница 13: ...nstructions as specified in the Water Treatment section of this man ual Bungee cord Check every hundred hours for correct tension and for signs of wear The bungee cord will last for several years If a bungee cord change is required please follow the instructions provided in the Changing the bungee cord section of this manual Rower belt Check monthly for signs of fraying or premature wear The Rower...

Страница 14: ...el 16 CAL HOUR Updated each stroke PROGRAMMING Computer will auto start Note Computer will reset and begin to count up after 10 seconds of inactivity Options Hold button down for one second first to reset computer 1 Add 1000m distance each button push to accumulate required dis tance then begin rowing 2 Interval training Row distance as above Stop rowing Computer will wait 10 seconds then begin a ...

Страница 15: ... rear frame leveler too low Refer to the Fine Tuning section of this manual Computer screen illuminates but does not register when rowing Loose or failed connection Check that the computer lead is connected properly If it is connected then contact your local service center Excessive Chain noise Loose or dry chain Loosen tank bolts slightly and then use the tank tensioning bolt to tighten chain Lub...

Страница 16: ... rewrapped around the belt bungee pulley and bungee wheels correctly once the rower belt is position Warning Do not attempt to operate the machine until the bungee cord has been properly re wrapped 5 Unwrap the bungee cord from the belt bungee pulley until you see the placement hole in the belt bungee pulley Then make one clockwise wrap as shown lower left and feed the bungee onto the bungee pulle...

Страница 17: ...e ma chine while at the same time watching for the upper sprocket hole to appear as shown above Step 6 Start to rewrap the belt toward the front of the machine by winding the belt onto the belt bungee pulley The goal is to match the bungee position on the belt bungee pulley and the hole at the top of the sprocket This will allow you to pull the bungee cord through the sprocket hole as shown right ...

Страница 18: ... the bungee cord realign the holes and try again Caution Forcing the bungee cord with the belt bungee pulley and sprocket not aligned will result in damage to the bungee cord Wrapping the bungee cord around the bungee pulleys Begin with the lower right bungee pulley taking care to keep the bungee cord behind the frame tensioning bolt as pictured Next thread the bungee around the lower left rear bu...

Страница 19: ...71032 PVC Cover decal 40 1 71022 computer wiring 14 1 60508 Velcro strip for belt Note Combined with 80501 Rowing belt 41 1 10040 M12x140mm Upper tank mounting bolt 15 1 80501 Rowing belt 42 2 71008 C clip STW 20 16 1 60505 Inner rowing handle foam 43 1 71010 Chain 25H 1R 17 2 60144 Inner rowing handle plastic end cap 44 1 71030 Belt Bungee pulley 18 1 60501 Rowing handle 45 1 60903 Velcro strip f...

Страница 20: ...TW 35 93 6 70319 Rare earth magnet 67 2 10088 M12x50mm Bungee pulley bolt 94 1 10300 SMC tank back 68 5 10085 Bungee pulley bearing NBN6201ZZ 95 2 10012 NSK 6005ZZ Bearing 69 1 71024 M12x35 bungee pulley bolt 96 1 10138 30x10 2x3mm tank shaft washer 70 1 71012 Idle wheel bushing short 97 1 10139 M10 Spring washer 71 5 10084 Bungee pulley 98 1 10083 M10x20 bolt 72 2 10039 Tank plug O ring 99 1 1002...

Страница 21: ......

Страница 22: ...ght 11 10 10140 M10x47 5mm rear leg bolt 33 1 80801 S350 Seat rail left 12 16 10081 16x6mm Seat rail washer 34 2 10135 Rubber rear leg insert bottom 13 14 10080 M6x20mm Seat Rail bolt 35 2 80803 S350 Seat rail decal right 14 2 10118 Heel support rubber bumper 36 2 80804 S350 Seat rail decal left 15 2 10121 Foot plate non slip sticker 37 1 10101 TT500 rubber bumper on rower seat frame 16 1 10175 Pr...

Страница 23: ......

Страница 24: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat Seat rollers bearings All rubber components Computer speed sensor excluding replaceable batteries All drive belts bearings chains Aluminum seat rails General Exclusions Damage to the finish of any part of the machine Damage due to negl...

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